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How Sleep Affects Mental health

According to Research, one of the major reasons for deteriorating mental health can be lack of sleep which causes mental disorders: <br>1. Anxiety<br>2. Depression<br>3. Stress<br>4. Loss of memory<br>5. Bipolar disorder

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How Sleep Affects Mental health

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  1. Know How Sleep Affects Your Mental Health Unlock The Secret All rights reserved to Polyflex India Pvt. Ltd.

  2. Do you know? There is bidirectional relationship between sleep & mental health All rights reserved to Polyflex India Pvt. Ltd.

  3. 1 • According • to research • one of the major reasons for your deteriorating mental health can be lack of sleep which causes following Mental disorders: • Anxiety • Depression • Stress • Loss of memory • Bipolar disorder All rights reserved to Polyflex India Pvt. Ltd.

  4. 3 Indian youth are more vulnerable to acute sleep deprivation than older adults 2 India is 2nd most sleep deprived country 5 Lack of sleep double the risk of colon & breast cancers Few more shocking facts about Sleep & Health 4 Risk of heart stroke doubles with less than 6 hours of sleep • How much sleep do • Indian get? • Rural India – 9.2 Hrs • Urban India – 6.5 Hrs All rights reserved to Polyflex India Pvt. Ltd.

  5. Ideal sleep duration - Agewise All rights reserved to Polyflex India Pvt. Ltd. All rights reserved to Polyflex India Pvt. Ltd.

  6. How to get a Healthy Sleep? All rights reserved to Polyflex India Pvt. Ltd.

  7. Studies says sleeping on wrong mattress majorly contributes to sleep deprivation. So, If you are trying to sleep but cannot, then maybe it's time to change your mattress All rights reserved to Polyflex India Pvt. Ltd.

  8. Want to know more Ask A Sleep Expert www.magniflexindia.com All rights reserved to Polyflex India Pvt. Ltd.

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