1 / 5

How Saunas Heal Mental Health

Northern Lights Hot Tubs & Saunas can help you plan sauna rooms for your home or commercial establishment. If you want to know more about their services then visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

cedarbarrelsaunas
Download Presentation

How Saunas Heal Mental Health

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How Saunas Heal Mental Health Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.

  2. How Saunas Heal Mental Health Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in increasing relaxation and reducing frustrations.

  3. How Saunas Heal Mental Health Get relief from pain and treat Fibromyalgia with the help of saunas. Saunas increase Beta-endorphins, the pain relieving compounds originated within our bodies. When you spend time in sauna rooms endorphin levels increase due to the stress exerted on the body. The heat stress and heat exposure in dry saunas result in significant increase in beta-endorphin levels. And as per some research sauna therapy can also reduce the pain experienced by fibromyalgia patients. Fibromyalgia is a chronic syndrome that is characterized by extensive pain with soreness in specific areas.

  4. Northern Lights Hot Tubs & Saunas can help you plan sauna rooms for your home or commercial establishment. If you want to know more about their services then visit https://www.cedarbarrelsaunas.com/sauna-room-plans.html

  5. 305 McKay Unit 20 Winnipeg Manitoba Canada Pin:R2G0N5 Ph: 1-800-759-8990 Web: https://www.cedarbarrelsaunas.com/

More Related