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The 72-Hour Fast: Incredible Benefits and Important Risks to Consider

This intermittent fasting type involves abstaining from food for 72 consecutive hours.

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The 72-Hour Fast: Incredible Benefits and Important Risks to Consider

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  1. THE 72-HOUR FAST: INCREDIBLE BENEFITS AND IMPORTANT RISKS TO CONSIDER Presented by : 21 Day Hero www.21dayhero.com

  2. THE 72-HOUR FAST HAS BECOME INCREASINGLY POPULAR IN RECENT TIMES. THIS INTERMITTENT FASTING TYPE INVOLVES ABSTAINING FROM FOOD FOR 72 CONSECUTIVE HOURS. THE 72-HOUR FAST HAS A NUMBER OF BENEFITS, BUT IT ALSO COMES WITH SOME RISKS THAT SHOULD BE CONSIDERED BEFORE TRYING IT OUT.

  3. BENEFITS Weight Loss: The 72-hour fast is a great way to lose weight, which is achieved by fat burning. Improves Insulin Resistance: Fasting for 72 hours can help prevent irregular insulin spikes, which can improve overall insulin resistance and prevent diabetes.

  4. Reduces Inflammation: 72-hour fasting can help flush out substances that are responsible for increased inflammation. Improves Your Immune System: The longer you fast, the more your body can use the internal processes to help itself function better. This has a great effect on your immune system.

  5. RISKS INVOLVED Highly Stressful: 72-hour fasting can be highly stressful for your body and should never be done by newcomers. It is, instead, advised to start with 16/8 fasting which is easier to manage. Dehydration: The 72-hour fast should not be a dry fast. It is important to stay hydrated at all times during fasting. Low Energy Levels: 72-hour fasting can severely lower your energy levels at the beginning of the first day. It’s a good idea to consume electrolytes if possible.

  6. Before starting a 72-hour fast, it's important to consult with a healthcare professional to ensure it's safe based on individual health conditions. While the benefits can be rewarding, it's important to be mindful of the risks. • CONCLUSION

  7. THANK YOU www.21dayhero.com

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