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<br>Meat forms an important part of our diet. It provides our body with a large amount of essential nutrients, such as protein for muscle building, vitamin B complex from B1 to B12, vitamin C, phosphorus, calcium, omega 3 fatty acids and much more. These are necessary to keep the body in the pink color of health. There is also plenty of room for culinary creativity when it comes to meat. However, did you know that buying poor quality meat can do the opposite and have many negative implications for our health? To get all the nutrients from meat minus the
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Meat forms an important part of our diet. It provides our body with a large amount of essential nutrients, such as protein for muscle building, vitamin B complex from B1 to B12, vitamin C, phosphorus, calcium, omega 3 fatty acids and much more. These are necessary to keep the body in the pink color of health. There is also plenty of room for culinary creativity when it comes to meat. However, did you know that buying poor quality meat can do the opposite and have many negative implications for our health? To get all the nutrients from meat minus the harmful effects, it's also important to keep a few important things in mind when buying meat. Here are five things to keep in mind when buying meat.
Examine the Texture • The texture or feel of the meat can be revealing when it comes to evaluating its quality. Red meat should not be watery or yellow when cut, and should not fall off the bones if you buy meat online. If the meat has a yellow or watery texture, the meat is not fresh. When it comes to poultry, the muscle fibers should be easily visible and the surface should be firm to the touch. The meat should not be slimy when touched and the fingers should remain dry. If the pulp is translucent when cut, it is not fresh.
Check the Color • You can tell a lot about the freshness of meat just by looking at its color. Red meat should be bright red when cut. If the meat is stored in vacuum sealed containers, it may appear a little brown. It is safe to buy and can be stored longer in the refrigerator. For poultry, the meat should be light pink or white. Keep your eyes open for any hints of green under the wings. The surface of the bird should also not have bruises or blood clots.
Notice the Smell • One of the quickest ways to know the freshness of meat from online meat delivery near me is to judge its smell. No matter what kind of meat you are buying, if there is any kind of pungent or strong smell, don't buy it. Red meat should have a typical lamb or goat smell, and there should be no variation in it. Poultry meats generally do not have strong odors, but they can sometimes have a somewhat meaty odor. If the smell is stronger than that, the meat is most likely not fresh.
Choose Skinless Meats • Aside from the freshness of the meat, it is also essential to choose the right parts to get the most out of the benefits and avoid ailments. Always choose to buy meat without the skin, as the skin is rich in high amounts of calories and saturated fat, which can contribute to a variety of cardiovascular and weight problems. Although meat with skin makes delicious fried dishes, it is not worth the health concerns.
I prefer Traceable Meat • Today, it is even more crucial to know where your meat products come from and how they were obtained and raised. Knowing the ancestry and history of an animal is vital to be sure of its quality. In the case of buying packaged meats, always read the label to know the origin and conditions of the meat farm. It is important to remember that choosing the correct type and quality of meat is essential for the best health benefits.
About Us • Fipola Retail India, a South India based, omnichannel meat D2C (Direct to consumer) meat and seafood retail brand was founded in December 2016. Redefining meat retailing in the country by delivering premium products and best in class customer service within a hygienic and convenient shopping environment was always the mission of Fipola. • Website - https://www.fipola.in/
