1 / 11

6 Benefits of regular exercise

There are lots of benefits of regular exercise. Working out on regular basis will give you more benefits. Although, it makes you more active, happier. Keeping a close check on your health should be your first priority. 1 Hour of physical activity every day can promote weight loss, the production of hormones, prevent skin ageing and a lot more.

18120
Download Presentation

6 Benefits of regular exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Benefits of Regular Exercise By Rapidleaks

  2. Introduction Everything has a bad outcome if done on regular basis like eating junks, drinking alcohol, watching TV, but one thing which comes only with the benefits if done on regular basis and that is exercising. There are tons of perks of regular exercise like • Weight Loss • Shaping your muscles and bones • Prevent from chronic disease • Radiant Skin • Improved brain health • Better sleep quality

  3. Top 6 Benefits of Regular Exercise

  4. Weight Loss Weight loss is the most common benefit of regular exercising. Exercising boost up the metabolic rate, which is helping us to burn more calories.

  5. Grow Muscles and bones Regular exercise aid more muscles building and improves bone density. A 23g of protein powder can add-on to muscle building. Regular exercising also improves density and prevent osteoporosis.

  6. Prevent from chronic disease One of the major benefits of regular exercise is it prevents us from various chronic disease. Lack of exercise increase fat percentage that will directly hit on heart and this leads to heart disease.

  7. Improved Skin Quality Oxidative stress can make your skin dull and unhealthy. Regular exercising promotes natural body antioxidants and encourages blood flow that protects your skin.

  8. Improves brain health When exercising our heart rate will increase and this leads to the supply of blood and water to the brain which enhances the functioning of the brain. Regular exercising assist the production of hormones which helps the growth of brain cells.

  9. Improves Sleep Value Regular exercising aid sleep quality, and let you sleep deeper, faster, and better. Our body increases its temperature while we working out, and this temperature is brought down itself in the natural ways when we slept.

  10. Conclusion Working out on regular basis will give you more benefits. Although, it makes you more active, happier. Keeping a close check on your health should be your first priority. 1 Hour of physical activity every day can promote weight loss, the production of hormones, prevent skin ageing and a lot more. Source: Benefit of Regular Exercise

More Related