You Don't Have to Be a Pro Chef to Get Results with the 131 Method

1. You Don't Have to Be a Pro Chef to Get Results with the 131 Method One of the reasons many people avoid clean eating is because they think they need to be a pro chef to make greattasting, healthy food. While other companies and meal prep services might tell you that, in reality, you don’t need to be a professional at-home chef to make meals that are delicious and promote healthy weight loss and other goals. The 131 Method is more than your average meal plan or diet system and implements an individualized approach to help you reach your health goals. Rather than acting as a cookie- cutter solution, the 131 Method accounts for your unique needs and attributes so you can create a customized weight loss meal plan that works for you. The best part is the food is not only super tasty but also incredibly easy to make, even on a hectic worknight. Nutrition Based Around You Everyone’s body is different, and all of our metabolisms react differently to different foods. Through the 131 Method, you will complete a series of experiments to determine the types of foods that your body responds best to. Once you've determined your nutritional needs, the rest is super easy to follow. Easy-to-Follow Recipes

2. Trying a new recipe in the kitchen can seem intimidating at first and will often stop people from mixing it up and creating a delicious, healthy meal, snack, or dessert. The 131 Method takes the intimidation away by offering a vast selection of easy-to-follow recipes for every meal of the day and every phase of the program. Whether you only kind of know how to cook or you're a pro at-home chef, there's a recipe that you can make and enjoy with clear directions. As a bonus, the 131 Method's instructional cooking videos will walk you through the entire recipe, and you can compare the results at the end. Something New Every Phase While other programs may have you eat the same thing for months straight, the 131 Method mixes it up each phase of the 12-week program.So, you might enjoy higher-calorie meals paired with the intermittent fasting weight loss phase, and during other phases you might focus more on eating healthy fats. Combine that with the 131 Method’s already expansive list of recipes and cooking tips and eating healthy at home has never been this easy. Say Goodbye to Expensive Meal Prep The 131 Method is a different type of weight loss meal plan in that you can make everything yourself easily from the comfort of your own home. You don’t need to sign up for an expensive meal delivery service withsubpar food or spend hours prepping meals. Instead, the 131 Method walks you through the diet phases, so you never miss a step. Browse the 131 Method’s recipes and sign up today at https://131method.com/