How Can Women Lose Weight After 40

1. ISO Plus How Can Women Lose Weight After 40? WWW.ISOPLUS.IN

2. Yes, that’s right! It is entirely possible to lose weight even after the age of 40. As we grow older, not only do the fine lines on our face increase, but our weight also keeps going up.

3. 1. Strength training to burn calories As we reach the age of 40, there are many changes that take place in our bodies. One of these changes is the reduction of muscle mass. Actually, muscle mass itself acts as an engine for burning calories in the body. When the muscle mass starts decreasing, then instead of burning calories, they begin to get stored in the body. These calories later turn into body fat.

4. Experts believe that every year up to 1 percent of the muscle mass in our body decreases. In women, it is also directly related to the hormones estrogen and testosterone. The decrease in muscle mass also reduces the secretion of these two hormones, which affects menopause. Because of all this, the metabolism slows down and our body is not able to burn calories at the rate it used to do before. This is a pre-menopausal condition and at the same time accumulating in the body. excess fat starts

5. Strength training (exercise done to strengthen muscles) will give you many benefits. Do strength training at least two to four times a week. This will increase your muscle mass, reduce fat and improve metabolism. If you don’t know how to start strength training, then make sure you take the help of a personal trainer, because training wrongly can really hurt you. Take 30 seconds of rest between each exercise. Along with exercise, you also have to pay attention to your diet. The quantity of complex carbohydrates i.e. whole grains will have to be increased in the food plate, whereas simple carbohydrates like flour etc. should be avoided.

6. 2. Exercise More As You Get Older Most women do not exercise because they don’t know how important exercise is for a healthy life. This has to do with increasing weight as well. If you don't start exercising even as your weight increases, then this will result in your weight increasing continuously. But it is also true that with age, the ability and desire of both men and women to exercise decreases. After crossing the age of 40, the body also has comparatively low energy and stamina to exercise. Meaning, even after lots of exercise, the calorie reduction is not much. Calorie does not decrease and the weight just keeps on increasing. Remember that the more exercise you do, the more protein you will need to include in your diet.

7. The thinking that you should exercise less as you age is not right. According to experts, with increasing age, more exercise is needed. If you feel that you are not able to exercise well at first, then start again, but slowly. Start with a walk, then gradually increase the speed and distance of the walk. Overall, with increasing age, you do not have to stop, but rather run faster, so that you can stay fit.

8. 3. Keep Your Thyroid in Control

9. A 2017 report says that every third Indian has a Add more and more selenium-rich foods to thyroid problem. In such a situation, it becomes your diet. Selenium is a kind of mineral which even more important to take care of the health also helps a lot in fighting infection. Both milk of this gland especially since it is directly and curd are good sources of selenium. One related to age. Actually, with age, our cup of milk or yogurt contains eight metabolism starts to slow down. The thyroid micrograms of selenium. It is also found in gland controls metabolism. If the thyroid is good quantities in eggs and chicken. more or less then our metabolism will also be affected by this. In both these situations it will be harmful to the body. If you have a fast metabolism, then even if you want to, you will find it hard to gain weight. This condition is known as hyperthyroid. At the same time, if you have a slow metabolism, then your weight will just keep on increasing. This condition is known as hypothyroid. In this case, you will feel a lack of energy making you lethargic.

10. 4.Enjoy the results Sometimes the biggest demotivator while you’re trying to lose weight is not seeing the results. Often, this is due to high expectations. Weight loss is a gradual process and it will take time. Keep your motivation up by celebrating small victories. If your weight drops by even 3 grams, congratulate yourself. If you are really not seeing any results, try using slimming oils. Slimming oils work quickly and give a visible result which can keep you motivated to keep going.

11. Make sure you choose a good slimming oil such as ISO Plus ayurvedic slimming oil. You can massage this oil into your skin and you will see a visible difference within just 10 minutes. Instant Slimming Oil Plus is packed with effective ayurvedic ingredients that penetrate deep into the fat cells and burn them from the inside. Make sure you massage thoroughly after you apply the oil. The heat that you create through the massage will cause smoke to rise which will aid in inch loss. Do not use slimming oils that contain chemicals as they can harm your skin. It is best to stick to ayurvedic products.

12. Some other things you should keep in mind: ● Reduce sugar intake. ● Make sure you eat seasonal fruits and vegetables. ● If you have depression or its symptoms, then meditate. ● Increase the amount of protein in your diet. ● Eat according to your BMR. Finally, stay healthy, stay happy :) For more information, please visit https://www.isoplus.in/