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9 Yoga Exercises to Improve Your Vision Sure Vision

Whatu2019s the first thing you think of when you hear the word u2018Yogau2019? Chances are you think yoga is all about stretching, chanting and memorizing Sanskrit names. But did you know that yoga also plays a significant role in promoting eye health.<br>

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9 Yoga Exercises to Improve Your Vision Sure Vision

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  1. 9YogaExercisestoImprove YourVision | SureVision 01

  2. Aboutus What’sthefirstthingyouthinkofwhenyouheartheword ‘Yoga’? Chancesareyouthinkyogaisallaboutstretching, chantingandmemorizingSanskritnames. Butdidyouknowthatyogaalsoplaysasignificantroleinpromotingeye health. Therearemanyyogicposes/asanaand exercisesthatimprovethefunctioningof specificorgansofthebodyincludingtheeyes. Infact, therearemanyexercisesthatimprove thefunctioningoftheeyesandhelpin prevailingoverdifferenteye-relatedproblems suchasmyopia (shortsightedness), hypermetropia (longsightedness) andother eye-relateddisorders.

  3. 03 EyeMusclesExercise Nowadays, mostofusdonot exerciseoureyemusclesatall, butstill, weusethemallthe time, whichcausesthemtobe undercontinuousstrain. Statistically, about35% ofthe populationsuffersfrommyopia andhypermetropiainvarying degrees. Thetreatments prescribedareusuallypowerful glassesandlenseswhichcorrect therefractiveerrorsoftheeye. However, thesecorrectiveaids arenotthesolutiontotreating badeyesight. Infact, itmay actuallyendupworseningthe eyeproblem.

  4. Thetruthisthattheonlytimethatweareabletoreallyrestoureyesiswhenwearesleeping. Butthegoodnewsisthatthereareyoga techniquesthatalleviatevariousdisordersrelatedtodefectsintheeyemusclessuchasmyopiaandhypermetropia. Thefollowingareafewyogiceyeexercisesthatstrengthentheeyesforbetterandclearervision. Theyareeasytodoandcanbedone anytimeofthedaywhereveryoumaybe. Includingtheminyourregularpracticeforafewmonthscanhelpinimprovingthenormal functioningoftheeyes. Shutyoureyesastightaspossibleforabout5seconds. Doaslowblink. Repeatthisexercise6times. Ifyourworkrequiressittinginfrontofthecomputerforlongperiodsoftime, standupaftereveryhalfanhourandmovearounda bit. Drinksomewaterandgiveyoureyesarestforatleast2minutes. Usethepalmingmethod. Justrubyourpalmstogetherandgentlycupthemoveryourclosedeyesforaminute. Thisisvery beneficialfortheeyesasthedarknessinducedallowstheeyestorejuvenate. Anyformofexercise, suchaswalking, actuallyreducespressureontheeyeballsandisgoodfortheeyes. Soexerciseasmuchas youwant. Adjustthebrightnessonyourdesktop. Dimlightispreferabletoavoidstraining. Blinkregularly. Sitwithyourlegsstraightinfrontofthebody, liftyourarms, keepthefistsclosedandthumbspointingupward. Stareatapoint straightinfrontofyouateyelevel. Whilekeepingyourheadinthisfixedposition, payattentiononfollowingoneaftertheother, by switchingyourvisiontotheleftthumb, spacebetweentheeyebrows, rightthumb, andagainthespacebetweentheeyebrows. Repeatthis10to20times. Afterfinishing, closeyoureyesandrest. Shutyoureyesandbreathedeeply. Openthemandconcentrateonanyoneobject. Shutyoureyesagain, breathdeeply, andthis timeimaginetheobjectinyourhead. Tostrengthentheeyemuscles, closeyoureyesandjustrollyoureyeballsaroundforoneminute. 04

  5. YoucanalsouseSureVisionto exerciseyoureyes. SureVision exercisesyoureyescomfortablyand preventsfurtherstrainstoyoureyes. Itisthebesteyewearforeyesight improvement. SureVisionisaneye careproductthatimproveseyesight naturally. Italleviateseyefatigueand treatsnearsightedness. Thisunisex anti-hypermetropiaeyeexercise glassescontaintinyroundholesthat correctallrefractiveerrorsand preventseyestrainsbyblocking indirectraysfromthesunand insteadfocusingnarrowbeamsof lightintotheeyes. For further information, visit https://www.surevisionindia.com/

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