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Eye Exercises to Improve Your Vision - PowerPoint PPT Presentation


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Simple Eye Exercises to Improve Vision that You Can add to Your Daily Routine.\n

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Presentation Transcript
blinking adequate blinking of the eyes

Blinking - Adequate blinking of the eyes is extremely important for our eye muscles to relax.

Palming - Palming is an important exercise for eye muscle relaxation.

Eyeball Rotations - Periodic rotations of the eyeball help to stretch and strengthen the eye muscles.

Distant and Near Views - The ultimate benefit of this exercise is that it results in an improvised vision.

The Figure of Eight - This exercise helps to enhance the flexibility of eye muscles.

Read Also - Exercise you should start doing for Healthy Eyes