Best Sleeping Positions for Lower Back Pain

1. VARDAN live efficient Best Sleeping Positions for Lower Back Pain Lower back pain can be quiet an issue to say the least especially when one is trying to sleep. Here are a few sleeping positions that help brilliantly in making one sleep better. If you thought you were one of the few people suffering from lower back issues then you would be wrong. Across the globe, lower back issues have known to be the leading physical issue that people have to deal with. However, contrary to popular belief, a majority of lower back pain issues are not caused due to illnesses. A lot of these issues can be attributed to bad postures and sleeping patterns. This is why knowing what kind of sleeping position to assume is important to help with the lower back pain treatment.Here are a few sleeping positions in particular that can help you with this. Have a look The fetal position This sleeping position is especially helpful in case of someone who has a herniated disk. Sleeping on the side helps reduce lower back pain considerably. So how does one achieve this sleeping position? Follow these steps.  Start by laying on your back and then in a gentle manner roll to your side  Next, tuck your knees towards your chest and continue to curl your upper body that is your torso towards the knees.  The one thing that needs to be kept in mind in this position is to keep changing sides from time to time in order to ensure that your balance does not get disturbed. Benefits of this position: You see, the discs in your spine are like cushions that help soften any blow to your vertebrae that you might sustain. Disc herniation is basically when a disc comes out of its usual space. As a result of this, your body ends up experiencing pain and nerve issues like weakness and the likes. When you curl your torso, the space between the vertebrae opens up, helping the disc to shift back in its place. Sleeping on the stomach with pillow There might be many who will tell you that sleeping on the back is not a great idea especially when it comes to helping overcome back pain. Though this is true because this position ends up putting more stress on your neck, ensuring that you are sleeping on your stomach would go a long way in relieving the stress from the neck and provide your back also with some relief.  Place a pillow under your lower stomach and pelvis when you decide to sleep face down.  Post this, judge for yourself if you need to use a pillow for your head or not in order to maintain the balance. Benefits of this position: Many a chronic pain management clinic have said that this position specifically benefits people who are suffering from issues like disk degenerative disease. As this position helps relieve any stress from the back, it ends up helping essentially relive any stress that one might experience between the discs in the spine. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient Pillow under knees Though this might sound counter-productive, for some people, sleeping on their backs works the best as a lot of pain management clinic Delhi plays host to has observed. This is also helps during upper back pain treatment.  Start by lying on your back.  Next place a pillow below your knee while ensuring that you are keeping your spine neutral. The pillow under the knee will help keep the natural curve of your back intact  To make this position even more supportive for your back, you can also keep a rolled up towel under the curve on your back. Benefits of this position: Basically, when you sleep on you back, your body weight ends up getting evenly distributed all through your body particularly on the wider parts of your body. This helps in putting less stress on the major pressure points in the body while also aligning your spine and internal organs better. These are essentially the top 3 sleeping positions we recommend to anyone who is facing a lower back pain issue. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22