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LET’s FAST. Can You FAST IT?. Can You Fast It?. Pizza. FASTING Pizza. ?. White Flour Dough Tomato Sauce Mozzarella. Can You Fast It?. Pizza. FASTING PIZZA. Wheat Flour Tomato Sauce Soy Cheese. White Flour Dough Tomato Sauce Mozzrella. Can You Fast It?. Spaghetti.

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Can you fast it1
Can You Fast It?

Pizza

FASTING Pizza

?

  • White Flour Dough

  • Tomato Sauce

  • Mozzarella


Can you fast it2
Can You Fast It?

Pizza

FASTING PIZZA

Wheat Flour

Tomato Sauce

Soy Cheese

  • White Flour Dough

  • Tomato Sauce

  • Mozzrella


Can you fast it3
Can You Fast It?

Spaghetti

FASTING Spaghetti

?

  • Whole White Flour Noodles

  • Tomato Sauce

  • Meatballs


Can you fast it4
Can You Fast It?

Spaghetti

FASTING Spaghetti

Wheat Flour Noodles

Organic Tomato Sauce

Tune Fish

  • Whole White Flour Noodles

  • Tomato Sauce

  • Meatballs


Can you fast it5
Can You Fast It?

Cereal

FASTING Cereal

?

  • Milk

  • Sugary Cereal


Can you fast it6
Can You Fast It?

Cereal

FASTING Cereal

Almond or Soy Milk

Wheat or Multi grain Cereal

  • Milk

  • Sugary Cereal


Can you fast it7
Can You Fast It?

Burrito

FASTING Burrito

?

  • White Tortilla

  • Beef

  • Cheese

  • Lettuce


Can you fast it8
Can You Fast It?

Burrito

FASTING Burrito

Wheat or Multigrain Tortilla

Tuna Fish

Lettuce

Beans

Tomatoes

  • White Tortilla

  • Beef

  • Cheese

  • Lettuce

  • Beans

  • Tomato

  • Sour Cream


Can you fast it9
Can You Fast It?

Burger

FASTING BURGER

?

  • White Bread

  • Beef Burger

  • Cheese


Can you fast it10
Can You Fast It?

Burger

FASTING BURGER

Wheat Bread

Veggie Burger

  • White Bread

  • Beef Burger

  • Cheese


Can you fast it11
Can You Fast It?

Strawberry-Banana Smoothie

FASTING

Strawberry-Banana Smoothie

?

  • Ice

  • Strawberries

  • Milk

  • Sugar

  • Bananas

  • Whip Cream


Can you fast it12
Can You Fast It?

Strawberry-Banana Smoothie

FASTING

Strawberry-Banana Smoothie

Ice

Strawberries

Almond or Soy Milk

Bananas

  • Ice

  • Strawberries

  • Milk

  • Sugar

  • Bananas

  • Whip Cream



You are starting your fast and buy a sac of potatoes and want to make a meal which of the following meal is recommended to stay away from?

Baked Potatoes

Sweet Potatoes

Sautéed Potatoes

French Fries

Homemade Hash Browns


You are starting your fast and buy a sac of potatoes and want to make a meal which of the following meal is recommended to stay away from?

D. French Fries


It’s early in the morning and you are doing a partial fast from 6am to 6pm. You open the cabinet and have the following cereals. Which box is fasting approved?

Kellogs Special K

Kellogs Corn Flakes

Kashi Heart to Heart

Post Honey Bunches of Oats

Post Raisin Brands

General Mills Cherrios


It’s early in the morning and you are doing a partial fast from 6am to 6pm. You open the cabinet and have the following cereals. Which box is fasting approved?

C. Kashi Heart to Heart


Your about to go to school and you want to pack a snack because your fast doesn’t allow you to eat the school lunch. Which of the following snacks shouldn’t you pack in your bookbag?

(Remember it has to be fasting approved)

  • Popcorn

  • Sunflower Seeds

  • Honey Roasted Nuts

  • Nature Valley Granola Bar

  • Tostitos Chips


Your about to go to school and you want to pack a snack because your fast doesn’t allow you to eat the school lunch. Which of the following snacks shouldn’t you pack in your bookbag?

(Remember it has to fasting approved)

  • D. Nature Valley Granola Bar


Talking about my temptations
Talking About My Temptations because your fast doesn’t allow you to eat the school lunch. Which of the following snacks


Your friend invites you to their house. Eventually, dinner time comes and their family makes a homemade meal that you cannot eat. They are not aware that you are fasting so which of the following is the correct response to give when they offer you a plate?

“I’m sorry. I have to go.” (then leave immediately)

“I’m not hungry. No, thank you.”

“Sorry, I can’t eat. I’m fasting.”

“Thank You so much” (then eat out of respect)


Your friend invites you to their house. Eventually, dinner time comes and their family makes a homemade meal that you cannot eat. They are not aware that you are fasting so which of the following is the correct response to give when they offer you a plate?

C. “Sorry, I can’t eat. I’m fasting.”


You come home from school, having fasted all day. You’re the first person to get home and you find a chocolate cake. Which of the following is the proper actions to take?

Break your fast and eat some.

Ask God for forgiveness and eat some.

Leave

Pray About it.


You come home from school, having fasted all day. You’re the first person to get home and you find a chocolate cake. Which of the following is the proper actions to take?

C. Leave


Your with a group of friends at a table and begin to eat your entrée. You accidently eat something you were not suppose. What do you do?

Ask God for forgiveness and Continue Eating

Ask God for forgiveness and Stop Eating

Throw It Up and Ask God for forgiveness

Include it in your fast


Your with a group of friends at a table and begin to eat your entrée. You accidently eat something you were not suppose. What do you do?

B. Ask God for forgiveness and Stop Eating


You are on the road about to do a very energy wasting task. Your very hungry and the group makes a stop at Wendy’s. You must eat and your friend offers you a meal from the Value menu. You can must pick an entrée, a side, and a beverage.

Entree

Side

Beverage

  • Crispy Chicken

  • Chicken Caesar Wrap

  • Jr. Bacon Cheeseburger

Spicy Chicken Nuggets

French Fries

Chicken Nuggets

Coke

Sprite

Ginger Ale

Water


You are on the road about to do a very energy wasting task. Your very hungry and the group makes a stop at Wendy’s. You must eat and your friend offers you a meal from the Value menu. You can must pick an entrée, a side, and a beverage.

Entree

Side

Beverage

  • Chicken Caesar Wrap

  • French Fries

  • Water


My sacrifice
My Sacrifice Your very hungry and the group makes a stop at Wendy’s. You must eat and your friend offers you a meal from the Value menu. You can must pick an entrée, a side, and a beverage.


Joe is a 17 years old and has an addiction to soda. He loves soda so much that he drinks six cans a day.

FAST: Eats and Drinks Everything but Soda

VS

Jim is a busy workaholic man that works an 12 –hour shift eating only once a day.

FAST: Partial Fast Eating only fruits and vegetables


Joe is a 17 years old and has an addiction to soda. He loves soda so much that he drinks six cans a day.

FAST: Eats and Drinks Everything but Soda

VS

Jim is a busy workaholic man that works an 12 –hour shift eating only once a day.

FAST: Partial Fast Eating only fruits and vegetables


Tom is vegetarian and is new to church. soda so much that he drinks six cans a day.

FAST: Daniel Fast (only Fruits and Vegetables)

VS.

Drew is 13 and new to the youth.

FAST: No Sweets and TV


Tom is vegetarian and is new to church. soda so much that he drinks six cans a day.

FAST: Daniel Fast (only Fruits and Vegetables)

VS.

Drew is 13 and new to the youth.

FAST: No Sweets and TV


Chester is 18 and really like cereal. He eats it for breakfast lunch and dinner.

FAST: Substitutes Sugary Cereal and Milk with Wheat Cereal with Almond Milk

VS

Todd is a meat lover. Chicken, Pork, Beef, Lamb. If he can he would eat for breakfast lunch and dinner, but don’t offer him fish. He is disgusted by it.

FAST: Substitutes Meat with Fish


Chester is 18 and really like cereal. He eats it for breakfast lunch and dinner.

FAST: Substitutes Sugary Cereal and Milk with Wheat Cereal with Almond Milk

VS

Todd is disgusted by fish.

FAST: Substitutes Meat with Fish


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