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Computer Workstation Ergonomics

Computer Workstation Ergonomics. Prevention. Improper computer workstation set up can lead to injuries Need to know the warning signs of ergonomic issues Need to know the proper workstation set up. Warning Signs. Tension in your back, neck, shoulders Aching hands or wrists Headaches

yvonne-buckner
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Computer Workstation Ergonomics

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  1. Computer Workstation Ergonomics

  2. Prevention • Improper computer workstation set up can lead to injuries • Need to know the warning signs of ergonomic issues • Need to know the proper workstation set up

  3. Warning Signs • Tension in your back, neck, shoulders • Aching hands or wrists • Headaches • Pressure due to eye strain Awkward postures, using force and lack of rest can amplify these problems.

  4. An Ergonomic Workstation • Properly adjust your workstation • Monitor, keyboard, mouse, chair, etc. • Stretch tight/tired muscles • Take mini-breaks

  5. Chair • Height: keyboard just below elbows • Feet flat on floor or supported by foot rest • Lean back into the chair • Lumbar support should maintain “S” curve • Shoulders, neck, arms relaxed • Use the arm rests ONLY when resting, never while keying or mousing

  6. Keyboard • Just below elbow height • Flat if on the desk – don’t use the “feet” • Negative tilt if on tray • Sloped away from the body • Keep wrists STRAIGHT, fingers relaxed It is okay to use a palm rest. Only rest your PALMS on it. Never rest your wrists on any surface.

  7. Monitor • Arm’s length away • Top line of text should be eye height • Reduce glare by tilting or moving screen

  8. Breaks • Frequent mini-breaks help the body recover • Stretch your neck, shoulders, forearms, any muscles that are tight or tired • Rest your eyes by looking at distant objects

  9. Ergonomic Safety Subcommittee • AD: Richard Rebstock (x3499) • BSS: Greg Mitchell (x8002) • CD: Amy Pavnica (x8493) • ESH: Rafael Coll (x8518) • FES: Mike Bonkalski (x8448) • FES: Lisa Carrigan (x3185) • PPD: Rob Bushek (x2399) • TD: Bridget Scerini (x3382) • WDRS: Waylon Meadors (x5059)

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