Top 3 Benefits of Going Vegans

1. TOP 3 BENEFITS OF GOING VEGANS

2. It’s not simple to abstain yourself from eggs, dairy products and especially meat. The transition from animal-based diet to plant based diet can be quite challenging. But it gets easier when you’re aware of the benefits it can bring to your lifestyle and health. Going vegan is saying no to dieting. You won’t need to diet anymore when you go vegan. So, let’s hit you up with three major benefits of going vegan:

3. There’s always a war between how vegan diet is beneficial over meat based diet? That’s the reason so many organisations and institutions are performing studies and researches for finding out benefit of one over other. A vegan person weigh 20 pounds less than meat-eaters. This was proved by a study conducted bt Loma Linda University. They found that the average BMI for meat eater was higher and that of vegans was lowest. Moreover, vegan persons were less likely to be obese (9.4%) while meat eaters bagged the highest percentage of obesity, which was 33.3%. LOOSE THAT KILOS

4. If you’ve ever been part of any vegan-meat diet debate, you must have heard the word ‘Carcinogen’. WHO in one of its report had classified processed meat as a human carcinogen, which means it’s cancerous. They basically kept processed meat in the same category that of asbestos and tobacco. Few more studies such as the one done by Academy of Nutrition and Diabetics shared that people with plant based food are less likely to develop cardiovascular problems, diabetes, or cancer compared to meat-eaters. DODGING THE CANCER BULLET

5. Choosing to go dairy-free and meat-free will help you spread love of all kinds. A massive benefit of is that you'll be saving lives, numerous lives. According to the Vegetarian Calculator, the average individual will chomp down on 7,000 animals during their lives--11 cows, 27 pigs, 2,400 chickens, 80 turkeys, 30 cows, and 4,500 fish. When you look at the numbers, you’ll realise that's a lot of animals harmed in the making of just one life. Veganism also helps you spread some love on the planet. Raising animals for meat uses a lot of dwindling sources, causes huge quantities of carbon emissions, and is one of the largest culprits for climate change. According to research performed by the University of Chicago, going vegan is significantly more successful in countering climate change compared to switching from a typical American car to a Toyota Prius. THIS vegan food diet SPREADING THE LOVE

6. LET’S TALK SENSE WITH SOME MORE STATS: ADOPTING THIS PLANT BASED DIET CAN CONTRIBUTE TO:

7. LOWER RISK OF DEVELOPING HIGH BLOOD PRESSURE 75% 42% LOWER RISK OF DYING FROM HEART DISEASE 15% LOWER RISK OF DYING FROM CANCER 50-78% LOWER RISK OF DEVELOPING TYPE 2 DIABETES Now! Tell me what would you prefer eating, plant based bacon or a fat pork belly! Resource

8. THANK YOU!