Do You Know The 8 Foods That Can Stop Aging?

1. 2018 Do You Know The 8 Foods That Can Stop Aging? Pankaj Nainwal Weetjij Do you know? 8/16/2018

2. Life is indeed a bittersweet journey. We are born, become adults, grow old, and finally, die. The truth of life is actually aching. Well, we are not here to talk about life and its truth but to discuss one important thing- aging. Whether we like it or not, aging is a phase we all have to go through. Whilst we cannot stop ourselves to age, we can definitely make our skin look youthful and beautiful as ever. Yes, that is totally true! There are certain foods that can help stop aging. Here is a list of 8 remarkably effective foods that can make you look 10 years younger. Read through the article to find out. Read some interesting info about Fashion and Beauty

3. 8 Foods That Can Stop Aging Well, if you’ve been struggling enough to look as younger as ever, then these 8 foods will definitely help you to do so. Check out the list of 8 foods that can stop aging. Berries Not only these fruits are tasty, but these are loaded with several nutrients as well. Berries of all kinds- be it strawberries, blueberries, grapes, or blackberries, all of these are rich in antioxidants. The antioxidants found in Blueberries are packed with anthocyanin that is beneficial in keeping your memory sharp while you age. On the other hand, raspberries are rich in Vitamin C and antioxidants that are quite effective in reducing coloration and age spots. To fight with aging, grab some berries today! Read other informative blog: https://www.weetjij.com/these-plus-size-models- who-are-ruling-the-fashion-industry

4. Carrots Bunny’s favorite, carrots are widely known for keeping the eyes healthy. But hey, that’s not all! Carrots come with a number of health benefits. Right from keeping your heart healthy by reducing the cholesterol to making your skin glow and detoxifying your body, carrots can do a lot! One of the biggest benefits of carrots is that these 'wonder' vegetables have the ability to reduce the early signs of aging. To be more specific, actually, carrots fight against premature aging of your skin due to the harmful rays of the sun, also known as 'photoaging'. All you have to do is eat some carrots every day to say goodbye to the visible signs of aging. But, do keep in mind not to overcook the carrots as it kills the nutritional value of these vegetables. Read other blog: https://www.weetjij.com/what-rihannas-fenty-beauty-has-in- store-for-you

5. Avocado This Mexican gem is a highly nutritional fruit. The main ingredient of guacamole, avocados have a great texture and are used in various dishes. Known as ‘alligator pear’, avocados are rich in folic acid, Vitamin K, Potassium, Vitamin B5, Vitamin B6, Vitamin C, and Vitamin E. Not only this, avocados are loaded with antioxidants that help in keeping the eyes healthy. Avocados help in reducing the cholesterol levels and also aid in rejuvenating the skin. It is a misconception that avocados make you fat. Rather, the fats present in avocados are good for your health and skin. So, if you want to fight aging and keep yourself healthy and beautiful then, eating avocados will definitely help you do that. Read other blog: https://www.weetjij.com/7-most-bizarre-fashion-trends-for- men

6. Dark Chocolate Everything is better with chocolate, isn’t it? Well, when it comes to dark chocolate, it does have a lot of health benefits. Rich in antioxidants, dark chocolate is quite beneficial in protecting your skin against the damage of the Ultraviolet rays. Not only this, dark chocolate helps in improving the thickness of the skin and keeping it hydrated. So, you can enjoy dark chocolate to prevent signs of aging. And here is one advice for you, the chocolate that you eat should not have less than 75% of cocoa content, else you’ll get nothing but tooth cavity. Read other news blog: https://www.weetjij.com/these-korean-beauty-secrets- can-give-you-a-beautiful-skin

7. Garlic Garlic is basically used as a seasoning in most of the dishes for it gives a very distinct flavor to every recipe. But, this vegetable has a lot more to offer you. In addition to giving a delicious flavor, garlic is loaded with various health benefits. This is the reason why Ancient Egyptians used this vegetable for flavoring their food as well as for medicinal purposes. Garlic is loaded with strong antifungal and antibacterial properties which make it one of the best naturally occurring antibiotics and an anti-aging superfood. Therefore, it helps in fighting with the signs of aging. Being rich in antioxidants, garlic also has the potential to reduce the risks of major problems such as Dementia, and Alzheimer’s disease. Apart from being an incredible anti-aging food, garlic also helps in reducing the problem of high blood pressure and improving the cholesterol level. Read other news blog: https://www.weetjij.com/about-these-clever-beauty- and-makeup-hacks

8. Citrus Fruits Being rich in folic acid and Vitamin C, citrus fruits help in decreasing the levels of uric acid and cholesterol in the blood. Consuming citrus fruits every day can help you in fighting against a lot of diseases and ailments such as that of heart and the circulatory system. Apart from being great in taste, citrus fruits are rich in minerals, vitamins, and dietary fiber. When you drink the juice of a citrus fruit such as lemons on an empty stomach, it will help in detoxifying your body and clean out the colon. Not to mention, this makes it easier for your body to absorb the essential nutrients making you healthy and your skin glowing. Read other news blog: https://www.weetjij.com/the-common-myths- surrounding-the-permanent-hair-removal-at-home

9. Tomatoes Tomatoes are beneficial in fighting diabetes, skin problems, keeping your digestive system healthy, reducing blood pressure, and what not! Being abundant in antioxidants, tomatoes are known for fighting against cancer. Lycopene, which is a very important antioxidant is found in tomatoes. It helps in protecting your skin from the harmful ultraviolet rays of the sun. So, do not forget to consume tomatoes every day for a youthful and beautiful skin. Read other news blog: https://www.weetjij.com/these-10-are-the-best-and-the- most-meaningful-tattoos-for-girls

10. Olive Oil It’s a quite known fact that olive oil is rich in mono-saturated fats that help in keeping you healthy. But this wondrous liquid is also rich in antioxidants that help in keeping your skin toned and hydrated. This, in turn, helps in preventing aging. Here is a little tip for you. Apart from including olive oil in your dishes, you can apply it onto your skin as well. All you have to do is apply a few drops of olive oil on your face, gently massage and leave it overnight. Being a great moisturizer, olive oil will keep your skin hydrated and smooth. No need to wash off the face next day because olive oil is super light on your skin. So, these were the 8 foods that help in fighting aging. Do not forget to consume these today for a healthy, youthful skin and body. Eat healthily, live well! Read other news blog: https://www.weetjij.com/the-top-spring-fashion-trends- 2017

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