Looking Good

1. Looking Good Stephanie Davis Arthur Pharr Darius Hodge

2. What Are Drugs? • Drugs are non-food chemicals that alter the way a person thinks, feels, functions, or behaves. • Examples of drugs are: • -Tobacco • -Cocaine • -Heroin • -Ecstasy

3. What is Alcohol? • Alcohol is a depressant. • Alcohol alters a person’s perceptions, emotions, movement, vision and hearing. • Examples of alcohol are: • -Beer • -Wine • -Liquor

4. Consequences • The punishment is severe. • You can look really silly. • Alcohol puts your health at risk.

5. Proper Nutrition • Eat Regularly • Eat Balance Diet • Eat Foods Low in Fat • Consume Variety of Foods • Exercise Regularly

6. Definition of Exercise • exert: put to use; "exert one's power or influence" • the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

7. Duration of Exercise • In order to gain maximum benefits from exercise it has to be aerobic, for at least 20 minutes duration, carried out on a regular basis, 3 - 5 days a week is best. • To achieve this level and regularity it is best to try to incorporate exercise into your daily life - walk to school, use the stairs instead of escalators for example. • Start slowly and gradually over weeks and months build up your exercise tolerance. • True cardiovascular exercise is performed non-stop for 20 to 30 minutes reaching your target heart rate range.