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Super foods for women

Here’s a list of super foods women should include in their diet.

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Super foods for women

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  1. Super Foods For Women Fredda Branyon

  2. Fredda Branyon Everyone should be eating healthy, but science has found that certain foods are especially good for women. Some of the important foods we women should be eating include the following:

  3. Fredda Branyon Kale Kale has green leaves that are packed with vitamin K, which is very important to healthy bones, just as calcium is. One serving has more than 20% of the daily-recommended amount that we should have of vitamins A and C.

  4. Fredda Branyon Organic Plain Low-Fat Yogurt. Loads of calcium is in just 8 ounces of yogurt, which gives you almost half (42%) that is needed each day and it’s great for putting good bacteria in our gut.

  5. Fredda Branyon Beans Minus the fat that comes from meat, beans have loads of protein that can lower your blood pressure, blood sugar and heart rate. Most women are killed from heart disease, and these are reasons to keep your levels in order to avoid risking this disease.

  6. Fredda Branyon Walnuts Many healthy fatty acids are packed in walnuts and may prevent cancer as part of your balanced diet. They also provide calcium as well.

  7. Fredda Branyon Avocado There is fat in avocados, but at least it’s good fat! Diets rich in avocado can help get rid of belly fat and protects your eyes and skin. Your “bad” cholesterol may even be lowered as well as boosting your “good” cholesterol.

  8. Fredda Branyon Sardines These little fishes may be small but they have tons of healthy fatty acids, as well as vitamin D and calcium. Breast milk quality can be improved with their omega-3 fats and be good for babies when their mother eats sardines while pregnant.

  9. Fredda Branyon Organic Beef Liver Not everyone likes beef liver, but it is an excellent source of folate and folic acid, which is important for healthy pregnancies.

  10. Fredda Branyon Grapefruit Although grapefruit has less sugar, oranges will work as well. It’s those flavonoids that really help lower the risk of certain kind of strokes in women and may also help the heart. Be sure and check with your doctors about consuming grapefruit with your current medications.

  11. Fredda Branyon https://www.freddabranyon.com/ Connect with Fredda: https://twitter.com/drfredda https://www.linkedin.com/in/freddabranyon https://www.facebook.com/drfreddabranyon/ For the latest health and lifestyle articles, visit Fredda Branyon’s blog at *The medical information on this file is provided “as is” without any representations or warranties, express or implied. Fredda Branyon makes no representations or warranties in relation to the medical information on this file. You must not rely on the information on this file as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

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