5 Kidney Friendly Super Foods

<br>Garlic: Garlic is one among the wonder vegetables. It is good for reducing cholesterol level and inflammation.<br>Onion: Onion is full of flavonoids, especially quercetin. Flavonoids are natural chemicals and quercet in is a powerful antioxidant that helps to reduce heart disease and protect against many forms of cancer.<br>Red Bell Peppers: Red bell peppers are low in potassium. They are packed with vitamin A, C, B6, folic acid and fiber.<br>Cauliflower: Cauliflower is packed with lots of vitamin C, along with fiber and folate. It also contains elements that help your liver neutralize toxic substances.<br>Egg Whites: Did you know that egg white contains pure protein?<br>Along with all of the essential amino acids, egg whites provide protein. Egg whites have less phosphorus than egg yolks and you can eat it during your kidney diet as well.<br><br><br><br><br>

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