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Sometimes, it’s the little things that make all the difference. Read on for the consequences of our daily reflex actions on our face. And then let’s talk about life next time.
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Beauty mistake #1: Not wearing sunglasses Whilesunglasses have now become a fashion statement rather than a functional accessory, not wearing them when stepping out of the house can be hazardous to the skin around your eyes. Skipping the shades will not only increase your chances of vision deterioration and cataracts, it will also make your eyes look ghastly in the here and now. Why? Because the skin under your eyes also has melanin – same as the skin on the rest of your body – which reacts to sunlight and produces pigmentation that leads to dark circles. Plus all that squinting quickens fine lines, wrinkles and crows feet.
Beauty mistake #2: Not applying enough sunscreen Feel proud of yourself for remembering to apply that SPF 30 UVA/UVB sunscreen every single morning? Most probably, it’s still falling far short of the mark. Studies prove that almost all of us use about half the amounts at which the sunscreens are tested – which means that the label may say SPF 30, but you are actually getting just SPF 12 or 15.
Beauty mistake #3: Thinking 8 glasses of water are enough Water flushes out toxins to keep our complexion clear, rehydrates the cells to moisturize skin from the inside and maintains the vital balance of nutrients to make everything soft, supple and beautiful. That’s why most of us religiously glug down 8 glasses (that’s about two litres) of water every day. However, research has now proved that these 8 glasses are not enough and water needs vary according to your weight, health, activity levels, diet and climate.
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