200 Hour Yoga Teacher Training Mediakit

1. Vinyasa Yoga Academy Course Information Yoga Teacher Training www.vinyasayogaacademy.com Tapovan Resort, Laxman Jhula, Rishikesh, Uttarakhand 249137 Vinyasa Yoga Academy vinyasayogaacademyom +91 8755744872

2. Namaste Greetings from Vinyasa Yoga Academy We are delighted to hear of your interest in our 200-Hour Yoga Teacher Training Course, which will take you on a life changing journey of self-discovery and awakening. This is suitable for people from all walks of life, whether you are new to yoga, you desire to teach, or simply wish to expand your life. Rishikesh, at the foot of the Himalayas in India, is the birthplace of yoga, making this an inspiring place to begin or deepen your yogic knowledge. You will learn from highly experienced teachers who will guide and support you during your time at Vinyasa Yoga Academy, allowing you to become immersed in all aspects of the divine process of Yoga. 2

3. Here are some important course details for you to consider: Travel: The best way to travel to Rishikesh is to take flight from Delhi airport to Dehradun airport which is merely 15 kms from the school. Please forward us your flight details and we will arrange a free taxi pick-up from Dehradun (DED) Airport. Another option is to take a taxi from Delhi Airport. At night this will take around 5-6 hours and during the day it will take 7-8 hours. Arrival And Departure Dates: On the 13th of the month at 11am the course will begin with an Opening Ceremony and Orientation Program. The 30th of the month is the last day of the course, and a Graduation and Fire Ceremony will take place. This will finish by 7pm. There is an option to add on a 3-Day Healing & Ayurveda Course at the end of your training, for a discounted price. Please contact us about this for further details if you are interested. Course Curriculum & Certification: The 200hr YTTC will cover the following aspects of yoga: Asana, Pranayama, Meditation, Yoga Nidra, Bandha Practice, Mudras, Yoga Philosophy, Mantra, Chanting, Adjustment & Alignment of Asana, Yoga Anatomy, Yoga Therapy, Teaching Methodology, Tantra Practice and Ayurveda Principles. Vinyasa Yoga Academy is registered and certified with Yoga Alliance USA. After the successful completion of the course, you can register on the Yoga Alliance website to teach worldwide as a certified yoga teacher. 3

4. Accommodation: Our bright rooms are newly built and come with a large balcony. Bed sheets, pillows, towels and a wardrobe are provided in all rooms, as well as unlimited free internet access. Every room has a modern ensuite attached with a western toilet and shower with 24hr hot and cold water. Two options to choose from are as follows: Private: queen size bed Shared: twin shared bed (We aim to pair people of a similar age group and background. If you know another person coming on the training you may request to share with them.) AC/heater is available at extra charge. Meal Time: Delicious Indian vegetarian meals will be provided 3 times a day. Food is prepared with high hygienic standards and served in a buffet style manner. Please advise us if you have any food allergies or specific diet requirements and we will do our best to accommodate. Pure filtered drinking water is also freely available 24/7, or you can purchase bottled water from our shop if you prefer. There are a number of restaurants within a 5 minute walk from the Ashram, you are welcome to explore these options but please notify kitchen management 3 hours before mealtime if you will not be present. Daily Schedule (Subject to change) Meditation Holistic Asana Pranayama Shatkarma & Mantra Chanting Breakfast Self Study Yoga Anatomy Yoga Therapy Lunch Yoga Philosophy Asana Flow/Alignment & Adjustment Teaching Methodology Meditation Dinner 05:30-06:00 06:15-07:45 08:00-09:00 09:00-10:00 10:00-11:00 11:00-12:00 12:15-13:15 13:15-14:15 15:00-16:00 16:15-18:15 18:30-19:30 19:45-21:00 4

5. Wellness: We have an on-site spa where you can avail of a variety of Ayurvedic treatments during your time here. If you unfortunately fall ill during your stay, you will be well looked after by our Doctor here at Vinyasa Yoga Academy, or taken to a western style hospital if so required. What to bring: Please wear modest clothes, white clothing is preferable. We provide yoga mats but you are welcome to bring your own if you prefer. A laundry service is available at the center for a small fee. Weather: The weather in Rishikesh gets quite cold during the months of November through March. From April to June we see lots of sunshine and hot days. July to September brings the monsoon season where there will be heavy rainfall. Please pack accordingly but rest assured everything you may forget or need to purchase is available here. We heartily suggest you leave some space in your suitcase for shopping in the local markets! Charity Shop: We have a charity shop on site here where all proceeds go to a local childrens orphanage. Quality yoga clothes, white clothes, yoga materials, water bottles, musical instruments, books etc. are all available to buy, as well as second hand items. Course Fee: The Complete Course Fee is USD 1500 (shared room) / USD 1750 (private room) that includes - •18 nights accommodation •Free taxi-pickup from (DED) Dehradun airport. •3 vegetarian meals a day, detox juices and teas •Weekend excursions •Yoga material •A free Ayurveda massage •One Himalayas sightseeing trip and one meditation tour in an ancient cave (Vashistha) and local sightseeing 5

6. How to book your place: Our seats fill up quickly, book your spot soon to avoid disappointment by enrolling now through this booking link where you will be required to send a deposit of $200 via Paypal ($10 transaction fee not included). The remainder of the course fee can be paid on arrival by cash or card only (card charge 5%). Ashram Rules: The following discipline is requested to be followed by every student: •It is strictly prohibited to smoke, drink alcohol or use mind altering drugs in the school. •If you plan not to have your meal any day, inform the kitchen Manager 3 hours before. •You are kindly requested to wash your dish after your meal. •Always arrive on time, if you are late you will not be permitted to join the class. •Before departure remember to return goods that you borrowed; books, maps etc. •Any friends or relatives will not be included in accommodation. If anybody is coming with you please inform the school earlier. •Students must attend all scheduled programs of Vinyasa Yoga Academy for successful completion of their chosen course. Contact: Please don’t hesitate to connect with us through the below links if you have any further questions or concerns. We keep our social media channels up to date with current events and programs so that you can see what life is like at Vinyasa Yoga Academy before you join us. Facebook / Instagram / Twitter. You are also welcome to connect with Guru Vishnu who is available to answer any of your questions personally on his 6

7. On behalf of Guru Vishnu and all team members, sending you love and blessings from Vinyasa Yoga Academy. We cannot wait to meet you here soon and take part in your journey. Stay blessed Yogi Vishnu Panigrahi 7