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How to Reduce Acidity With Diet

Diet plan for patients with Acidity problem. Dietary changes can be generally helpful for people with Acidity and Heartburn. One should have pineapple and papaya in their diet because these fruits contain proteases which are digestive enzymes.

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How to Reduce Acidity With Diet

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  1. WITH DIET • WWW.PLANETAYURVEDA.COM

  2. GRAINS • Almost all the whole grains are good for this problem. • Millets - Bajra may cause acidity. • Brown bread • Oat meal • Brown rice • Cereal • WWW.PLANETAYURVEDA.COM

  3. FRUITS • High citrus fruits should be avoided • Oranges • Grape fruit • Cranberries • Watermelon • Yellow bananas • Musk melon • WWW.PLANETAYURVEDA.COM

  4. FRUITS • Papaya • Figs • Apple • Pear • Lemon • Dates (unsoaked) • All sour fruits • WWW.PLANETAYURVEDA.COM

  5. VEGETABLES • Asparagus • Green beans • Cauliflower • Pumpkin • WWW.PLANETAYURVEDA.COM

  6. VEGETABLES • All gourds are good to have like Bottle gourd, ash gourd, ridge gourd(ghiya, petha, tori etc) • WWW.PLANETAYURVEDA.COM

  7. NON VEGETARIAN • Baked, steamed and grilled poultry and meats.(in small quantity) • Egg white • Avoid fried meat product • WWW.PLANETAYURVEDA.COM

  8. SPICES • Spices like red chili (lal mirch), green chili (harimirchi), cloves (laung), and black pepper (kali mirch) should be avoided in the acidity problem because they cause the heartburn and stomach upset. • WWW.PLANETAYURVEDA.COM

  9. SPICES • Fennel (saunf), Carom (ajwain), Fenugreek (methi), Cumin (jeera) And Coriander (dhaniya) are good. • WWW.PLANETAYURVEDA.COM

  10. OTHER FOOD ITEMS • Herbal tea • Coriander and fennel seeds • Amla powder • Caffeine • Fast foods • Carbonated drinks • WWW.PLANETAYURVEDA.COM

  11. OTHER FOOD ITEMS • Alcohol • High fat foods • Spicy foods • Hot drinks • Smoking • tomato sauce • Salted butter • WWW.PLANETAYURVEDA.COM

  12. OTHER FOOD ITEMS • fennel and licorice powder in quantity of 1 tsp is good after each meal. • Lentils can be taken which are light to digest. • Homemade butter (without salt) & Cow ghee is best • WWW.PLANETAYURVEDA.COM

  13. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  14. ACIDITY CARE PACK Dr. Vikram Chauhan (Md-ayurveda) is the CEO & founder of planet ayurveda recommends ACIDITY CARE PACK Which helps to overcome the problems without causing any harmful effects. • WWW.PLANETAYURVEDA.COM

  15. WHERE TO BUY ACIDITY CARE PACK? To buy ACIDITY CARE PACK, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM

  16. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  17. OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  18. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID: herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  19. Have a Health Problem? For Ayurvedic Treatments Call Us At +91-172-521-4030 Or Write Us At Herbalremedies123@yahoo.Com To Get A Free Consultation From Planet Ayurveda Doctors • WWW.PLANETAYURVEDA.COM

  20. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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