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Diet Chart for Edema Or Water Retention (Fluid Retention)

Edema is a medical condition in which puffiness and swelling occurs in many areas of the body, as in legs, arms, feet, hands, lungs, heart, or stomach area. The dietary plan can be very important in the cure and prevention of edema, therefore it is important to make dietary changes to reduce edema-related swelling

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Diet Chart for Edema Or Water Retention (Fluid Retention)

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Spinach (पालक) • Tomato juice (टमाटर का रस) • Frozen Vegetables • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com LEGUMES/GRAINS • Soy (सोया) • Corn (मक्की) • Pulses (In Excess) • दालें (अधिक मात्रा में) • Processed Grains • (प्रसंस्कृत अनाज) • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com OTHERS • Beer (बीयर) • Alcohol (शराब) • Tobacco (तंबाकू) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com • High salt foods (अधिक नमक वाला भोजन) • Processed Meats (प्रसंस्कृत माँस) • Processed dairy foods (प्रसंस्कृत दूध से बने खाद्य पदार्थ) • Carbonated Beverages (कार्बोनेटेड शीतल पेय) • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Bitter Gourd (करेला) • Cucumber (खीरा) • Onion (प्याज) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Celery (अजवायन) • Parsley (अजमोद) • Beet (चुकंदर) • Squash • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Bell Peppers (शिमला मिर्च) • Potato (आलू) • Dark Green Leafy Vegetables (गहरे रंग की हरी पत्तेदार सब्जियाँ) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Pineapple (अनानास) • Watermelon (तरबूज) • Grapes (अंगूर) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Blueberry (ब्लूबेरी) • Tomatoes (टमाटर) • Avocado (एवोकाडो) • Almonds (बादाम) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com LEGUMES/GRAINS • Crushed Flax Seeds (कुचले हुए अलसी केबीज) SPICES/HERBS/OILS • Pepper (मिर्च) • Garlic (लहसुन) • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Turmeric (हल्दी) • Cinnamon (दालचीनी) • Ginger (अदरक) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Olive Oil (जैतून का तेल) • Coriander Seeds (धनिये के बीज) • Fenugreek (मेंथी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com OTHERS • Water intake (पानी का सेवन) • Porridge (खिचड़ी) • Green Tea (हरीचाय / ग्रीनटी) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Lemon juice (नींबू का रस) • Boil water with little sugar and fennel seeds (सौंफ के बीज को थोड़ी सी चीनी के साथ पानी में उबाल कर लें) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Water-EX Care Pack to treat Water Retention Or EdemaNaturally without causing any harmful effects. WATER-EX CARE PACK • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY WATER-EX CARE PACK? To buy Water-EX Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  24. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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