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Courtney West. Nike Training Club. What is it? App for Ipod , Iphone , & Ipad Workout designer Goal Setting! Variety (i.e. Cardio, Strength, Flexibility, etc ) Levels from beginner to advanced Provides s tep-by-step instruction with video instruction. Items Needed. Ipad / Ipod

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Nike training club
Nike Training Club

  • What is it?

    • App for Ipod, Iphone, & Ipad

    • Workout designer

    • Goal Setting!

    • Variety (i.e. Cardio, Strength, Flexibility, etc)

    • Levels from beginner to advanced

    • Provides step-by-step instruction with video instruction


Items needed
Items Needed

  • Ipad/Ipod

  • Nike Training Club App

  • Free Hand Weights

  • Medicine Ball

  • White Board or Bulletin Board


Why?

  • 15-30 minute workouts

  • Different levels from beginner to pro

  • Tracks progress

  • Informs students about apps

  • Uses technology in the classroom

  • Get tips and train with the finest athletes


Soccer

Track

Surfer

Track

Dancer


Fitness class
Fitness Class

  • This app will greatly increase the effectiveness of our fitness program

  • Student awareness of this program (available outside of school)

  • Challenge students to set health-related fitness goals


Equipment
Equipment

  • Ipad or IpodTouch

    • Needs latest software

    • Possible computer or projector hook up

  • Ipad:$399

  • Ipod Touch:$299


Software
Software

  • Nike Training Club App

    • GOAL SETTING!

    • 3 levels of training

    • Several workout choices

    • Increases strength and endurance

    • Tracks progress

  • Cost: FREE!


Equipment1
Equipment

  • Aerobic Pack: Rack & 43 pairs of weights

    • 43 pairs

    • Strength training

    • Website

  • Cost:$799.99


Equipment2
Equipment

  • Medicine Balls

    • 25 (6 different weights)

    • Strength training

    • Website

  • Total Cost: $659.75

    • 2lb(5)=$99.95

    • 4lb(6)=$137.94

    • 6lb(6)=$137.94

    • 8lb(4)=$127.96

    • 10lb(2)=$71.98

    • 12lb(2)=$83.98


Equipment3
Equipment

  • Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrackprogress

    • Visual for students

    • 36” x 48”

    • Expo® Dry-Erase Starter Set=$11.79

  • Cost:$48.99



Benefits

Technology

Demonstrates

Fun!

New

Benefits

Motivates

Variety of Levels

Tracks Progress

Can be used at home


Remember get lean get toned get strong get focused just do it the end
Remember:Get leanGet tonedGet strongGet focusedJust Do It!The End 


References
References

  • http://store.apple.com/us/buy/home/shop_ipad/family/ipad2

  • http://store.apple.com/us/browse/home/shop_ipod/family/ipod_touch?afid=p219|GOUS&cid=AOS-US-KWG

  • http://www.palossports.com/store/proddetail.cfm/ItemID/587/CategoryID/64/SubCatID/2162/file.htm

  • http://www.palossports.com/store/proddetail.cfm/ItemID/5384/CategoryID/64/SubCatID/2467/file.htm

  • http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards-with-Aluminum-Frame/product_SS975430

  • www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063

  • http://www.youtube.com/watch?v=_pe6fqJPA04

  • http://www.youtube.com/watch?v=tbSBlXJtUs4


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