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If thereu2019s a friend who has a calming effect on you, vent to someone an issue or expressing your feelings may be helpful.<br>
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Anger management is not about never getting angry. Instead, it involves learning how to identify, recognise, cope with and express your anger in a healthy and productive way.
Difficulty in managing can lead to numerous problems like saying things you regret, yelling at your employees, sending rash mails, threatening your co-workers, physical violence or health problems.
Basically, it’s a skill that everyone can learn and there’s always a room for improvement.
