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Thoracic Spine Mobility – Tennis Ball

Thoracic Spine Mobility – Tennis Ball. Start in a sit-up/crunch position with your back on two tennis balls that are taped together Keep the tennis balls on the middle of your back, and off your low back or neck region

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Thoracic Spine Mobility – Tennis Ball

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  1. Thoracic Spine Mobility – Tennis Ball • Start in a sit-up/crunch position with your back on two tennis balls that are taped together • Keep the tennis balls on the middle of your back, and off your low back or neck region • Perform 5 crunches with your head reaching the floor between reps, and your arms outreached at 45⁰ • Roll the tennis balls about 1” and perform another 5 crunches – repeat until you have traveled from the bottom of your rib cage to the top of your shoulder blades • This will be painful at first, but should help improve mobility at your thoracic spine

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