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7 Spices And Herbs To Improve Your Digestion

Spices add a great touch to Indian delicacies, apart from enhancing the taste itu2019s has great health benefits including digestion. Adequate intake of spices and herbs improves and cure digestion problems effectively. Read more here: http://bit.ly/2vunrvb<br>

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7 Spices And Herbs To Improve Your Digestion

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  1. GINGER • It’s a versatile spice that controls improper digestion, • Phenolic compound in it reduces gastrointestinal irritations, • Lessens intestinal contractions, • Fastens the digestion process by stimulating saliva and bile production, • Reduces nausea, flatulence, bloating, cramping of the stomach and bowel, motion-sickness.

  2. FENNEL SEEDS • Medicinal plant fennel speeds up digestion and boosts metabolism, • Stomach muscle spasms, Crohn’s disease, ulcerative colitis, and other gastrointestinal problems can be treated with its use,

  3. CORIANDER • It cools off excess pitta in the body and intestinal tract. • Helpful to treat heartburn effectively. • Coriander is a carminative herb that prevents and relieves flatulence. • Increases bile production and digestive enzymes that keep digestion steady.

  4. TURMERIC • Has anti-inflammatory properties, that relieves digestive conditions like Crohn’s disease, irritable bowel syndrome(IBS), acid reflux, and ulcerative colitis. • Curcumin present in turmeric reduces IBS and abdominal pain and discomfort. • Relieve inflammation of the gastrointestinal tract.

  5. CUMIN • It’s a powerful spice that boosts digestion and reduces bloating and gas. • Detoxifies the intestinal tract and is very helpful in curing digestive abdominal discomfort.

  6. MUSTARD SEEDS • Rich in fibre mustard seeds enables easy bowel movement. • It is an excellent spice which when included in your meal improves digestion.

  7. FENUGREEK • Highly rich in fibre and antioxidants fenugreek helps to remove harmful toxins from the body and enhances digestion. • Gastritis and indigestion can be treated by consuming fenugreek seeds.

  8. To Improve Your Digestion Kindly visit http://bit.ly/2vn4MBp today!

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