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Harrogate Rugby

Harrogate Rugby. Strength & Conditioning (S&C). What is Strength & Conditioning (S&C). Strength and Conditioning is the physical and physiological development of athletes to enhance sporting performance, this applies to all athletes not just elite.

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Harrogate Rugby

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  1. Harrogate Rugby Strength & Conditioning (S&C)

  2. What is Strength & Conditioning (S&C) • Strength and Conditioning is the physical and physiological development of athletes to enhance sporting performance, this applies to all athletes not just elite. • The role of the S&C coach is to bridge the gap between the theory of training and the application of it, helping athletes to become faster, stronger, more flexible and to build their muscular endurance so they perform better and remain injury free. • Strength and Conditioning  is about more than lifting weights - it encompasses the entire development of the athlete and what is needed  to improve physical performance. This includes plyometrics, speed &agility, endurance and postural stability with strength training being just one piece of the jigsaw. • A Strength and Conditioning Coach works alongside a sports coach to assist them in designing specific programmes that will address the particular need of the athlete, team and sport. There are many ways a well constructed programme can add to the rehabilitation, speed, agility, endurance and strength of the athletes - a periodised programme that targets both strengths and weaknesses will produce the best possible performance.

  3. What is Strength & Conditioning (S&C)

  4. What is Strength & Conditioning (S&C)

  5. Harrogate S&C

  6. Harrogate S&C • Step One: Analysis of the Sports Performance • Step Two: Needs Analysis of the Sport / Individual • Step Three: Design of the Intervention • Step Four: Implementing the Intervention • Step Five: Monitoring the Intervention and Promoting Adherence • Step Six: Evaluating the Intervention – Programme Modifications and Analysis • Step Seven: Exiting the Intervention

  7. Harrogate S&C • Monday 1730 – 1830hrs: Colts Forwards • Monday 1830 – 19300hrs: Colts Backs • Tuesday 1800 – 2000hrs Senior Rugby • Thursday 1800 – 2000hrs Senior Rugby • Friday 1730 – 1830hrs: U15’s Forwards • Friday 1830 – 1930hrs: U15’s Backs

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