1 / 7

So, You Want to Run a Marathon.

So, You Want to Run a Marathon. Here are 5 things you should think about first. #1.

tyler
Download Presentation

So, You Want to Run a Marathon.

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. So, You Want to Run a Marathon. Here are 5 things you should think about first.

  2. #1 There is nothing like finishing your first marathon. It's virgin territory. You will only do it for the first time once, so doing it right is a key to success. With the University of Calgary program, you are in good hands. We offer a very supportive environment for newcomers to distance running as well as for those with more experience.

  3. #2 Marathon training is both a selfish endeavour and a team sport - getting your spouse, family, social circle "on board" is important. You will need them. Your supporters need to understand that you have a goal, and it doesn't necessarily include them all of the time (but they will enjoy the trip to your marathon destination all the same ).

  4. #3 The glory of the finish line is 8 months away. Wanting to finish a marathon requires that you do all of the homework. It requires training, dedication, sacrifice and a little sweat. Crossing the finish line is the easy part. Let us guide you.

  5. #4 Be prepared. Get a physical examination to be sure you are healthy enough to take on this challenge. Get a well-fitting pair of shoes. Open your mind to all of the possibilities that you will encounter. Arrive on the first night with at least 3 months of 30 minutes, 3x per week running base. If you already do other physical activities and strength training, even better.

  6. #5 Choose to run for the right reasons. If you are doing this for someone else, it may be a tough road. Running a marathon is a very personal accomplishment and one you will never forget. Let us show you the way.

  7. What’s in a marathon? • In 2012, there were 666 marathons run in North America • There were 529,407 marathon finishers • There are just over 352million people in North America • This translates into less than 0.15% of the North American population running marathons. • THIS IS A FAIRLY ELITE CLUB… why don’t you join us! • Call: 403-220-8011 • Email: marathon@ucalgary.ca

More Related