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The glycaemic index is a measurement of how fast your body absorbs certain carbohydrates. Faster absorption raises blood glucose levels more rapidly – mean a higher glycaemic index – which can be harmful for diabetics. If you have diabetes and the condition of high blood sugar, you may want to make a fistful of walnuts one of your snacks.
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Let's Cook With Walnuts Click here for Healthy Food Recipes
PASTA IN PARSLEY PESTO INGREDIENTS: 200 gms pasta, boiled ¾ cup walnuts, broken 1 cup parsley 1 clove garlic, chopped ¼ cup olive oil salt to taste 60 gms parmesan cheese, grated 6 pickled gherkins 2 green chillies, chopped 1 tbsp olive oil Click for quick food recipes
CARROT WALNUT AND YOGHURT SOUP INGREDIENTS: • 1tbsp olive oil • 3–4 large carrots, peeled & chopped • 1 medium onion, chopped • 150 ml Milk • 2 tbsp fresh basil, chopped • ½ tsp cinnamon powder • 300 ml vegetable stock • 150 ml yoghurt • Salt to taste • Black pepper to taste • ½ cup walnuts, ground For Recipes Click Here
WALNUT AND CORIANDER CHUTNEY INGREDIENTS 1 cup walnut, broken 1 cup coriander leaves 2 tbsp mint leaves salt to taste 2 red chillies 1 tbsp Oil 20–22 Curry Leaves ½ tsp cumin seeds 1 pinch of ssafoetida 1 tsp mustard seeds 1½ tbsp. ginger, grated 1 tsp coriander powder For More Information Visit our website www.diabeticlivingonline.in
