Game day dining jeopardy
Download
1 / 52

Game Day Dining Jeopardy - PowerPoint PPT Presentation


  • 92 Views
  • Uploaded on

Game Day Dining Jeopardy. Winning with Nutrition 4-H Sports Nutrition Program. On your mark, get set, go…100. Q: What is the calorie goal for a meal 4 hours before an event? A: 700-800 calories. On your mark, get set, go…200. Q: Meals and snacks should be high in what nutrient group?

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Game Day Dining Jeopardy' - stacey-curtis


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
Game day dining jeopardy

Game Day Dining Jeopardy

Winning with Nutrition

4-H Sports Nutrition Program


On your mark get set go 100
On your mark, get set, go…100

Q: What is the calorie goal for a meal 4 hours before an event?

A: 700-800 calories


On your mark get set go 200
On your mark, get set, go…200

Q: Meals and snacks should be high in what nutrient group?

A: Carbohydrates


On your mark get set go 300
On your mark, get set, go…300

Q: What is the definition of a small meal?

A: A small meal is defined as the amount of food that makes you feel comfortable.


On your mark get set go 400
On your mark, get set, go…400

Q: How many hours before a competition do you want to be finished eating?

A: 1-4 hours before competition or work out so you are not too full.


On your mark get set go 500
On your mark, get set, go…500

Q: How much fluid should you drink before an event?

A: Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.


Keep the pace 100
Keep the Pace…100

Q: How often should you drink fluid during competition?

A: Every 10-15 minutes


Keep the pace 200
Keep the Pace…200

Q: For endurance sports lasting greater than 60 minutes, what should you eat or drink?

A: A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack


Keep the pace 300
Keep the Pace…300

Q: Name two high-carbohydrate snacks.

A: Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.


Keep the pace 400
Keep the Pace…400

Q: How much fluid should you drink during competition?

A: ½ - 1 cup every 10-15 minutes


Keep the pace 500
Keep the Pace…500

Q: What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition?

A: .5 grams carbohydrate per pound of body weight


The finish line 100
The Finish Line…100

Q: What is the top priority after competition?

A: Drink plenty of fluids


The finish line 200
The Finish Line…200

Q: How much fluid should you drink after competition?

A: Weigh before and after competition. For every pound you lose, drink 3 cups fluid.


The finish line 300
The Finish Line…300

Q: When should you eat after competition?

A: 1-2 hours after competition


The finish line 400
The Finish Line…400

Q: What should you eat after competition?

A: A high-carbohydrate meal or snack


The finish line 500
The Finish Line…500

Q: What food groups from MyPyramid represent high carbohydrate foods?

A: Grains, milk and fruits


Fast food 100
Fast Food…100

Q: Name one principle to remember when making healthful fast food choices.

A: Order more fruits and vegetables

Include calcium food items

Order foods with less fat and sugar

Watch portions


Fast food 200
Fast Food…200

Q: Which would be a better choice?

A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein

B. Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein

A: A. – Egg McMuffin


Fast food 300
Fast Food…300

Q: What would be the better choice?

A. 6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein

B. Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein

A: A. – 6-inch sub sandwich


Fast food 400
Fast Food…400

Q: What is the better choice for a pre- game meal?

A. 3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate

B. Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate

A: B. – Grilled chicken sandwich


Fast food 500
Fast Food…500

Q: Which would be a better snack choice 1 hour before competition?

A. 1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein

B. Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein

A: A. – 1 pkg peanut butter crackers and 1 carton 1% milk

(Goal: 300-400 calories 1 hour prior to competition)


Make the right choice 100
Make the Right Choice…100

Q: When is it important for an athlete to eat healthy?

A: Before, during and after competition


Make the right choice 200
Make the Right Choice…200

Q: Name the three nutrient groups that provide calories in the diet.

A: Carbohydrate, protein, and fat


Make the right choice 300
Make the Right Choice…300

Q: Carbohydrate is broken down into glucose which provides our bodies with what?

A: Energy


Make the right choice 400
Make the Right Choice…400

Q: What percentage of calories in the athlete’s diet should come from carbohydrate?

A: 50-60%


Make the right choice 500
Make the Right Choice…500

Q: If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent?

A. 60

B. 250

C. 56

A: 250


ad