Game day dining jeopardy
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Game Day Dining Jeopardy. Winning with Nutrition 4-H Sports Nutrition Program. On your mark, get set, go…100. Q:What is the calorie goal for a meal 4 hours before an event? A:700-800 calories. On your mark, get set, go…200. Q:Meals and snacks should be high in what nutrient group?

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Game Day Dining Jeopardy

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Game day dining jeopardy

Game Day Dining Jeopardy

Winning with Nutrition

4-H Sports Nutrition Program


On your mark get set go 100

On your mark, get set, go…100

Q:What is the calorie goal for a meal 4 hours before an event?

A:700-800 calories


On your mark get set go 200

On your mark, get set, go…200

Q:Meals and snacks should be high in what nutrient group?

A:Carbohydrates


On your mark get set go 300

On your mark, get set, go…300

Q:What is the definition of a small meal?

A:A small meal is defined as the amount of food that makes you feel comfortable.


On your mark get set go 400

On your mark, get set, go…400

Q:How many hours before a competition do you want to be finished eating?

A:1-4 hours before competition or work out so you are not too full.


On your mark get set go 500

On your mark, get set, go…500

Q:How much fluid should you drink before an event?

A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.


Keep the pace 100

Keep the Pace…100

Q:How often should you drink fluid during competition?

A:Every 10-15 minutes


Keep the pace 200

Keep the Pace…200

Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink?

A:A lightly sweetened carbohydrate drink (sports drink) or high-carbohydrate snack


Keep the pace 300

Keep the Pace…300

Q:Name two high-carbohydrate snacks.

A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.


Keep the pace 400

Keep the Pace…400

Q:How much fluid should you drink during competition?

A:½ - 1 cup every 10-15 minutes


Keep the pace 500

Keep the Pace…500

Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition?

A:.5 grams carbohydrate per pound of body weight


The finish line 100

The Finish Line…100

Q:What is the top priority after competition?

A:Drink plenty of fluids


The finish line 200

The Finish Line…200

Q:How much fluid should you drink after competition?

A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.


The finish line 300

The Finish Line…300

Q:When should you eat after competition?

A:1-2 hours after competition


The finish line 400

The Finish Line…400

Q:What should you eat after competition?

A:A high-carbohydrate meal or snack


The finish line 500

The Finish Line…500

Q:What food groups from MyPyramid represent high carbohydrate foods?

A:Grains, milk and fruits


Fast food 100

Fast Food…100

Q:Name one principle to remember when making healthful fast food choices.

A:Order more fruits and vegetables

Include calcium food items

Order foods with less fat and sugar

Watch portions


Fast food 200

Fast Food…200

Q:Which would be a better choice?

A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein

B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein

A:A. – Egg McMuffin


Fast food 300

Fast Food…300

Q:What would be the better choice?

A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein

B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein

A:A. – 6-inch sub sandwich


Fast food 400

Fast Food…400

Q:What is the better choice for a pre-game meal?

A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate

B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate

A:B. – Grilled chicken sandwich


Fast food 500

Fast Food…500

Q:Which would be a better snack choice 1 hour before competition?

A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein

B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein

A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk

(Goal: 300-400 calories 1 hour prior to competition)


Make the right choice 100

Make the Right Choice…100

Q:When is it important for an athlete to eat healthy?

A:Before, during and after competition


Make the right choice 200

Make the Right Choice…200

Q:Name the three nutrient groups that provide calories in the diet.

A:Carbohydrate, protein, and fat


Make the right choice 300

Make the Right Choice…300

Q:Carbohydrate is broken down into glucose which provides our bodies with what?

A:Energy


Make the right choice 400

Make the Right Choice…400

Q:What percentage of calories in the athlete’s diet should come from carbohydrate?

A:50-60%


Make the right choice 500

Make the Right Choice…500

Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent?

A. 60

B. 250

C. 56

A:250


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