Game Day Dining Jeopardy. Winning with Nutrition 4-H Sports Nutrition Program. On your mark, get set, go…100. Q:What is the calorie goal for a meal 4 hours before an event? A:700-800 calories. On your mark, get set, go…200. Q:Meals and snacks should be high in what nutrient group?
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Game Day Dining Jeopardy
Winning with Nutrition
4-H Sports Nutrition Program
Q:What is the calorie goal for a meal 4 hours before an event?
Q:Meals and snacks should be high in what nutrient group?
Q:What is the definition of a small meal?
A:A small meal is defined as the amount of food that makes you feel comfortable.
Q:How many hours before a competition do you want to be finished eating?
A:1-4 hours before competition or work out so you are not too full.
Q:How much fluid should you drink before an event?
A:Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.
Q:How often should you drink fluid during competition?
A:Every 10-15 minutes
Q:For endurance sports lasting greater than 60 minutes, what should you eat or drink?
A:A lightly sweetened carbohydrate drink (sports drink) or high-carbohydrate snack
Q:Name two high-carbohydrate snacks.
A:Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.
Q:How much fluid should you drink during competition?
A:½ - 1 cup every 10-15 minutes
Q:What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition?
A:.5 grams carbohydrate per pound of body weight
Q:What is the top priority after competition?
A:Drink plenty of fluids
Q:How much fluid should you drink after competition?
A:Weigh before and after competition. For every pound you lose, drink 3 cups fluid.
Q:When should you eat after competition?
A:1-2 hours after competition
Q:What should you eat after competition?
A:A high-carbohydrate meal or snack
Q:What food groups from MyPyramid represent high carbohydrate foods?
A:Grains, milk and fruits
Q:Name one principle to remember when making healthful fast food choices.
A:Order more fruits and vegetables
Include calcium food items
Order foods with less fat and sugar
Q:Which would be a better choice?
A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein
B.Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein
A:A. – Egg McMuffin
Q:What would be the better choice?
A.6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein
B.Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein
A:A. – 6-inch sub sandwich
Q:What is the better choice for a pre-game meal?
A.3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate
B.Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate
A:B. – Grilled chicken sandwich
Q:Which would be a better snack choice 1 hour before competition?
A.1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein
B.Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein
A:A. – 1 pkg peanut butter crackers and 1 carton 1% milk
(Goal: 300-400 calories 1 hour prior to competition)
Q:When is it important for an athlete to eat healthy?
A:Before, during and after competition
Q:Name the three nutrient groups that provide calories in the diet.
A:Carbohydrate, protein, and fat
Q:Carbohydrate is broken down into glucose which provides our bodies with what?
Q:What percentage of calories in the athlete’s diet should come from carbohydrate?
Q:If there are 1,000 total carbohydrate calories for a 2,000 calorie diet, how many grams of carbohydrate would this represent?