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Tips to manage your stress

Too much of stress can hamper your daily life as well as your physical health. It then requires proper treatment at proper time. For more details just contact us at 314-395-8940.

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Tips to manage your stress

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  1. 20 Tips to reduce your stress

  2. Control Your Stress Stress is there in all of us life which helps us get motivated and focused. But if there is too much of stress then it can hamper your life badly. You may become unable to do anything and become paralyzed. Do not use alcohol or drugs to deal with stress because it will turn your problem from one level to another. So it is better to avoid these unhealthy coping methods and start some good habits to control your stress.

  3. Some Tips for you • Perform some deep breathing exercises. • Lie face down on the floor for five minutes with your hands resting under your face and start breathing slowly and deeply. • While sitting on a reclining chair, put your one hand in chest and the other in abdomen. Make sure the hand on your abdomen is moving up down because it indicates proper breathing. • Learn the difference between Muscle relaxation and muscle tension. Then try some deep or progressive muscle relaxation.

  4. Here are some more • Sit quietly with closed eyes and so some meditation. And also take up yoga or exercise regularly. • Sometimes arts and music can help you to relax and distracts you. • First of all it is important to identify and monitor stressors and then handle the situation with an organized plan. • List down some important daily works and try to follow the list. • Try to avoid the unhealthy coping techniques like drinking, smoking, drugs or less sleeping.

  5. And more… • Try to avoid junk foods, caffeine, nicotine, alcohol and binge eating. • Just learn to say “No” occasionally. • Proper sleeping is very necessary which is at least seven to nine hours at night. • Laugh and cultivate the sense of humor. Do not run from facing your problems. • Keep in touch with your friends and family or maintain a close relationship, it will really help.

  6. For more Details on Stress Depression Treatments, Contact us… Office Address: 745 Old Frontenac SquareSuite 201St. Louis, MO 63131 Tel:  314-395-8940 Fax:  314-395-8941 Email:info@spectrumpsychiatry.com Website:http://www.spectrumpsychiatry.com/

  7. Thank You

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