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Dealing with Driver Fatigue

Dealing with Driver Fatigue. Instructor Name Here Current Date. Definition of Fatigue. Fatigue is: A Body Response Follows a Period of: Extended mental activity Extended bodily activity Characterized by: Reduced capacity for work Reduced efficiency of accomplishment.

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Dealing with Driver Fatigue

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  1. Dealing with Driver Fatigue Instructor Name Here Current Date

  2. Definition of Fatigue • Fatigue is: • A Body Response • Follows a Period of: • Extended mental activity • Extended bodily activity • Characterized by: • Reduced capacity for work • Reduced efficiency of accomplishment T – 7.22

  3. Causes of Fatigue • Extended Physical Activity • Disruption of Circadian Rhythm • Sleep period danger: 12 a.m to 6 a.m • Sleep period danger: 1 p.m to 3 p.m • Emotional Stress • Sleep Disorders T– 7.23

  4. Physical Symptoms of Fatigue • Tired Muscles • General Body Sensation of Tiredness • Sleepiness • A Tired Feeling in the Head T – 7.24

  5. Physical Symptoms of Fatigue • Localized Pain in Back of Head • Pain and Soreness in Muscles • Stiffness in Joints • Swelling of Hands and Feet T – 7.25

  6. Mental Symptoms of Fatigue • Inability to Keep Fixed Attention • Impaired Memory • Failure to Grasp New Ideas • Difficulty/Slowness in Reasoning T – 7.26

  7. Delaying Fatigue Onset • Avoid Long Drives Unless Fit • Avoid Leaning Forward • Avoid Driving Long Stretches • Keep Your Eyes Moving • Let in Fresh Air T – 7.27

  8. Delaying Fatigue Symptoms • Change Drivers at Regular Intervals • Wear Your Safety Belt • Avoid Getting Angry • Proper Adjustment of HVAC T – 7.28

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