Bendemeer secondary annual cross country
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BENDEMEER SECONDARY ANNUAL CROSS COUNTRY. RACE INFORMATION. 23 RD MAY 2014 9:00 A.M. TO 11:00 A.M. BISHAN PARK. Bus Stop. Car park / alighting point for cars. Bus Stop. Dog Park. Towards Bishan MRT. Gathering Area. Macdonalds. GETTING THERE. Public Transport BISHAN MRT

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BENDEMEER SECONDARY ANNUAL CROSS COUNTRY

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Bendemeer secondary annual cross country

BENDEMEER SECONDARY ANNUAL CROSS COUNTRY


Bendemeer secondary annual cross country

RACE INFORMATION


Bendemeer secondary annual cross country

23RD MAY 2014

9:00 A.M. TO 11:00 A.M.

BISHAN PARK


Bendemeer secondary annual cross country

Bus Stop

Car park / alighting point for cars

Bus Stop

Dog Park

Towards Bishan MRT

Gathering Area

Macdonalds


Bendemeer secondary annual cross country

GETTING

THERE


Bendemeer secondary annual cross country

  • Public Transport

    • BISHAN MRT

    • BUSES 50, 53, 55, 58, 156, 133, 136, 162, 162M, 262, 761

  • Private Transport

    • Drop off at Car park

    • Parkings @ Bishan Park Carparks

    • Parkings @ Bishan St 23 Carparks


Bendemeer secondary annual cross country

Drop Off

Buses

133*, 136, 262

Buses

50, 53, 55, 58, 156, 162

From Bendemeer:

Board bus 133 at Serangoon Road (7-eleven)

Alight after 15 stops at Ang Mo Kio Ave 1 ( Bishan Park on the left

Bishan MRT Station


Bendemeer secondary annual cross country

NPark PARKING

Enter from Ang Mo Kio Avenue 1

HDB PARKING

Blks 220-221

Enter from Bishan Street 23


Bendemeer secondary annual cross country

ASSEMBLY

AREA

Competitor

Attendance Taking Booth

COMPETTORS

ASSEMBLY

AREA

School

Attendance Taking Booth


Bendemeer secondary annual cross country

PERSONAL

BELONGINGS


Bendemeer secondary annual cross country

PE Attire

Comfortable running shoes

Things to Bring:

Umbrella

Water bottle

*Bring Minimal Valuables (you’re responsible for own belongings)

ONLY competitors are given a place to place their belongings


Bendemeer secondary annual cross country

RUNNING

ROUTES


Bendemeer secondary annual cross country

Competitive Run (3.2km)

2 LOOPS

Mass Run (2.4 km)


Bendemeer secondary annual cross country

COMPETITIVE RUN ROUTE

END

--- loop 1

--- loop 2

START


Bendemeer secondary annual cross country

MASS RUN ROUTE

END

START


Bendemeer secondary annual cross country

SAFETY


Safety

SAFETY

  • Briefing to be done on 19& 20 May 2014

  • 22 Station Check Points

  • 2 Roving Check Points

  • First Aiders from Red Cross CCA

  • Ambulance Services


Safety1

SAFETY

  • Drink lots of water before the event

  • Be kind to the trees, as most of the trees in the area are very fragile

  • Stay away from the river, it could be filled with water suddenly


Bendemeer secondary annual cross country

CHECK POINTS


Bendemeer secondary annual cross country

EVACUATION ROUTE

In the event of Rain or Injuries

Ambulance


Nearest clinic a e

NEAREST CLINIC / A&E

Mount AlverniaHospital‎

820 Thomson Road

574623

6347 6688

Raffles Hospital Pte Ltd‎

Blk 283 Bishan Street 22

#01-177, 570283

6456 7122


What if it rains before 7 30 am

What IF it rains before 7:30 am?


Bendemeer secondary annual cross country

Take cover at the nearest shelter and wait for the rain to stop before reporting at Assembly Area


Bendemeer secondary annual cross country

COMPETITIONS


Scoring system

SCORING SYSTEM

  • Each House Member will earn 1 Point for completing mass run

  • Each Competitor will earn points base on their positions


Individual competition

INDIVIDUAL COMPETITION

  • Top 10 placing for 4 divisions

    • ‘B’ Boys

    • ‘B’ Girls

    • ‘C’ Boys

    • ‘C’ Girls


Inter house champion

INTER-HOUSE CHAMPION

  • House with the most overall points from both Mass Run & Competitive Race

    CHAMPION HOUSE


Inter cca competition

INTER-CCA COMPETITION

  • Points for each CCA to be taken from points gained from the members in the competitive race.

    BOYS Team Champion

    GIRLS Team Champion


Thank you for listening any questions

THANK YOU FOR LISTENINGANY QUESTIONS?


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