Vitamin C for Better Sleep

1. Vitamin C for Better Sleep Many people take vitamin C during the cold or flu season. While the vitamin will not get rid of your cold or flu, it does play an important role in boosting immune function. Vitamin C also plays many other important roles in the body. But did you know that taking that vitamin C effervescent tablet may help you sleep better? Vitamin C and sleep: Scientist have known for centuries that diet plays an important role in various other functions of the body. While researchers still don’t understand how individual nutrients impact sleep, the latest scientific evidence shows a possible relationship between vitamin C and sleep.

2. While vitamin C may not be the cure for insomnia, scientists believe that ensuring you get enough vitamin C daily can help to improve sleep quality. Participants in a recent study who were found to have low levels of vitamin C logged six hours or less of sleep per night. Another study showed that people who ate two kiwis an hour before going to bed slept for an average of 13 percent longer than those that didn’t. They also fell asleep much faster. Kiwis are known for their high vitamin C content. A study on the role of vitamin C in the body while sleeping and during physical activity showed that vitamin can potentially improve sleep by minimizing symptoms of conditions such as restless leg syndrome and sleep apnea which interfere with sleep. Vitamin C helps to reduce restless leg syndrome by improving iron absorption and storage. It helps manage sleep apnea symptoms by improving the functioning of blood vessels.

3. Will taking vitamin C help you sleep better? While studies show a possible link between vitamin C and better sleep, the results of these studies are not conclusive enough to prove that taking vitamin C supplements will help you get better quality sleep. However, vitamin C may help to address some of the health issues that may be interfering with your sleep. This in turn will help to improve the quality of your sleep. Taking vitamin C is also good for your general health. You can up your vitamin C intake by eating more citrus fruits as well as leafy green vegetables. However, if you’re looking for an easy and efficient way to ensure you get adequate vitamin C daily, consider taking a vitamin C supplement. Orzax vitamin C 1000mg will ensure that you meet your body’s demand for this essential vitamin consistently. The effervescent tablet dissolves completely in water leaving no residue. It is easy to prepare. Simply drop the tablet into an 8 OZ glass of drinking water and let it dissolve. The result is a delicious orange flavored drink that you can enjoy any time of the day. Orzax is committed to providing its customers with the best in quality. The company produces a wide range of nutritional supplements to meet varying needs. Visit their website to learn more about what they have to offer and to purchase effervescent vitamin C tablets.