vitamin c. L-ascorbic acid, ascorbate Synthesized from glucose by most animals Vitamin C is an electron donor. Functions of Vitamin C. Enhances absorption of iron reduces iron to more absorbable ferrous form chelates with ferrous ion to make it more soluble. Functions of Vitamin C.
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and certain foods into cancer-causing substances.
lessen the risk of developing high blood pressure
and heart disease.
Easily lost through cooking
Sensitive to heat
Sensitive airFood Sources of Vitamin C