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Health Benefits of Whey Protein

Whey Protein Concentrate<br>Whey concentrate has low levels of fat and carbohydrates (lactose) depending on<br>the concentration amount. Lower end concentrates tend to have 30% protein; higher<br>concentrations can be up to 90% protein.<br>Whey protein isolates (WPI) are further processed to remove all the fat and lactose.<br>WPI is usually at least 90% protein.

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Health Benefits of Whey Protein

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  1. What Is Whey Protein? And Whey Protein Benefits

  2. Whey Protein Though bodybuilders and gym rats have popularized and praised whey protein, the truth is, we can all benefit from adding whey protein to our diets. Protein is so essential for our bodies; so we need to make sure we get enough. Without protein we wouldn’t be able to build muscles or repair our tissues. Protein also gives us energy, transports nutrients so our bodies can use them, and produces enzymes and hormones we need.

  3. Whey is actually considered a complete protein because it contains all nine essential amino acids. There are three kinds of whey protein. Whey Protein Concentrate Whey concentrate has low levels of fat and carbohydrates (lactose) depending on the concentration amount. Lower end concentrates tend to have 30% protein; higher concentrations can be up to 90% protein. Whey protein isolates (WPI) are further processed to remove all the fat and lactose. WPI is usually at least 90% protein. These tubs are going to be a little more expensive than whey concentrate, but they’re perfect for those watching their carbs since they’re mostly straight protein. Whey isolates are also quicker to digest than whey concentrate.

  4. Whey Protein Hydrolysate Hydrolysate protein is considered to be the ‘predigested’ form of whey protein as it has already undergone partial hydrolysis – a process necessary for the body to absorb protein. This is the most expensive type of whey protein. It’s commonly used in medical protein supplements and infant formulas because of it’s reduced allergen potential, although studies have shown that it’s no better absorbed than regular whey protein.

  5. Benefits of Whey Protein Lose Fat, Not Muscle When you finally start building up some muscle, the last thing you want to do during a workout is lose muscle instead of fat. Anyone who’s worked hard to gain muscle mass knows that keeping it is just as important as building it. Increase Endurance What if I told you that whey protein actually made you stronger at the gym? Well, if it helps increase your total protein intake to more acceptable levels, then it can.

  6. Control Blood Sugar We know that eating protein alongside foods that have sugar helps control the rate at which sugar enters the bloodstream. Since whey is protein, it’s no wonder researchers believe that combining whey with sugary foods helps diabetics lower their blood sugar. Support A Healthy Heart A whey protein drink to the diets of young subjects with high blood pressure lowered both their systolic and diastolic blood pressure. However, participants with normal blood pressure levels didn’t see the same lowering results.

  7. SOME POPULAR WHEY PROTEIN BRANDS Sinew Nutrition Whey Protein Isolate 92% Instantised Sinew Nutrition Whey Protein Isolate 92% Instantised, Unflavoured is produced in UNITED STATES via proprietary filtration process that concentrates native whey proteins in a highly purified form. Sinew's goal is to ensure that our whey products work well in as many specific applications as possible. Ingredients: Whey Protein Isolate 92% (Instantised) Flavour: Unflavoured. Best Use: Consume 1.7g of protein / kg of body weight / day. Mix 1 serving, 30 gm to 250ml-300ml of skimmed milk or water. Stir/Shake for a while until the powder is completely dissolved. 1.) Immediately after workout 2.) Right before sleeping 3.) First thing in the morning 4.) 30 minutes before workout

  8. Dymatize ISO Whey Dymatize ISO Whey is 100% isolate and hydrolyzed whey protein. The most interesting point of this product is that it does not contain fat, carbs, no sugar, and no cholesterol, only protein is main core ingredient of ISO 100. It is ideal for athletes after heavy workouts. Features and Benefits : 1. Highest Level of Purity- The product describes its finest feature with 100% purity and surety. One scoop of supplement gives qualitative as well as quantitative nourishment to uses. 2. Muscle Building- ISO 100 Protein’s main aim is to build strong muscles and remove fatigue out of the body. It also helps to promote instant recovery from the damage to red muscle fibers. 3. Fast Acting 4. Easy Absorption 5. No Fat/No Carbs

  9. Universal Nutrition Ultra Whey Pro -Vanilla-5 lb It is a protein formula which delivers high quality proteins with affordable price. It works as a supplement to give quality protein which helps to obtain quality lean mass during dieting it acts as a source of protein. Each scoop provides 22 grams of protein obtained from this proprietary Pure Whey Protein Blend, a unique matrix combination of ultra filtered peptide-rich whey hydrolysates, glutamine peptides, whey concentrate and whey protein isolates. This product delivers total health by supplying energy to the body. • 21 Grams of Protein Per Serving. • Only 1 Gram of Saturated Fat. • Ultrafiltered Whey.

  10. FOR FURTHER DETAILS ABOUT BODYBUILDING SUPPLEMENTS AT https://www.healthgenie.in https://www.sinewnutrition.com

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