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LES FONDAMENTAUX TECHNIQUES

LES FONDAMENTAUX TECHNIQUES. Frappe de balle. Lancer. Armer. Ouverture du bassin. Equilibre du corps sur les appuis. - LE SERVICE -. Lecture. Action des bras et des épaules. Contact. Action de jambes. Déplacement. - LA RECEPTION -. Lecture. Contact. Action des bras et

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LES FONDAMENTAUX TECHNIQUES

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  1. LES FONDAMENTAUXTECHNIQUES

  2. Frappe de balle Lancer Armer Ouverture du bassin Equilibre du corps sur les appuis - LE SERVICE -

  3. Lecture Action des bras et des épaules Contact Action de jambes Déplacement - LA RECEPTION -

  4. Lecture Contact Action des bras et des épaules Action des jambes Déplacement Placement sous la balle - LA PASSE D’ATTAQUE -

  5. Viser Armer Frapper + Course d’élan Pour Sauter - L’ATTAQUE SMASHEE -

  6. - LE CONTRE - Franchissement + Contact Lecture Déplacement + Saut

  7. Lecture Contact Déplacement - LA DEFENSE -

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