Health. Health. Health is a state of complete physical, mental and social well-being. Health. Physical wellbeing Your heart, lungs and other body systems work well. You aren’t suffering from any illness or injury . You are able to carry out every day physical tasks. Health.
is a state of complete physical, mental and social well-being
Mental wellbeing –
Social wellbeing –
The connection between health and fitness.
Physical benefits of exercise.
In order to maintain a healthy lifestyle you need to :-