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Health. Health. Health is a state of complete physical, mental and social well-being. Health. Physical wellbeing Your heart, lungs and other body systems work well. You aren’t suffering from any illness or injury . You are able to carry out every day physical tasks. Health.

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Health1
Health

Health

is a state of complete physical, mental and social well-being


Health2
Health

Physical wellbeing

  • Your heart, lungs and other body systems work well.

  • You aren’t suffering from any illness or injury.

  • You are able to carry out every day physical tasks


Health3
Health

Mental wellbeing –

  • You can cope with stress

  • You can control your emotions

  • You feel positive about yourself.


Health4
Health

Social wellbeing –

  • You have enough food drink and shelter

  • You have friends and support

  • You have some value in society.

  • You are able to mix with others


Health5
Health

  • These types of wellbeing are connected to each other.

  • e.g. an injury from a match can affect your mental wellbeing as well as your social wellbeing


Health and fitness
Health and Fitness

The connection between health and fitness.

  • There is a close connection between health and fitness. If you can cope with what’s asked of you easily then you are less likely to suffer from stress, illness or injury.

  • Exercise makes you more fit and healthy.


Health and fitness1
Health and Fitness

Physical benefits of exercise.

  • Exercise helps you look and feel good.

  • It burns fat that’s been stored in the body and makes you shapelier and weigh less.

  • It tightens the muscles in your back and abdomen, which improves your posture.

  • It strengthens your bones.

  • It keeps your joints supple.

  • It makes your heart and lungs work more effectively.

  • It helps prevent heart disease, high blood pressure, back pain and cancer.


Health and fitness2
Health and Fitness

  • Mental benefits of exercise.

  • It’s exciting and fun and it livens you up.

  • It gets rid of stress

  • It gets rid of aggression

  • It helps you forget your problems

  • It lessens boredom and gives you a challenge

  • It helps you to sleep better

  • If you look better you will feel better

  • Success in sport gives your self-confidence a boost.


Health and fitness3
Health and Fitness

  • Social benefits.

  • You will get more confident

  • You will meet new people and make new friends

  • You develop co-operation and teamwork

  • You can develop a career in sport.


Health and fitness4
Health and Fitness

In order to maintain a healthy lifestyle you need to :-

  • Eat a balanced diet

  • Take regular exercise

  • Avoid drugs and pollution


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