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Health. Health. Health is a state of complete physical, mental and social well-being. Health. Physical wellbeing Your heart, lungs and other body systems work well. You aren’t suffering from any illness or injury . You are able to carry out every day physical tasks. Health.

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Presentation Transcript
health1
Health

Health

is a state of complete physical, mental and social well-being

health2
Health

Physical wellbeing

  • Your heart, lungs and other body systems work well.
  • You aren’t suffering from any illness or injury.
  • You are able to carry out every day physical tasks
health3
Health

Mental wellbeing –

  • You can cope with stress
  • You can control your emotions
  • You feel positive about yourself.
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Health

Social wellbeing –

  • You have enough food drink and shelter
  • You have friends and support
  • You have some value in society.
  • You are able to mix with others
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Health
  • These types of wellbeing are connected to each other.
  • e.g. an injury from a match can affect your mental wellbeing as well as your social wellbeing
health and fitness
Health and Fitness

The connection between health and fitness.

  • There is a close connection between health and fitness. If you can cope with what’s asked of you easily then you are less likely to suffer from stress, illness or injury.
  • Exercise makes you more fit and healthy.
health and fitness1
Health and Fitness

Physical benefits of exercise.

  • Exercise helps you look and feel good.
  • It burns fat that’s been stored in the body and makes you shapelier and weigh less.
  • It tightens the muscles in your back and abdomen, which improves your posture.
  • It strengthens your bones.
  • It keeps your joints supple.
  • It makes your heart and lungs work more effectively.
  • It helps prevent heart disease, high blood pressure, back pain and cancer.
health and fitness2
Health and Fitness
  • Mental benefits of exercise.
  • It’s exciting and fun and it livens you up.
  • It gets rid of stress
  • It gets rid of aggression
  • It helps you forget your problems
  • It lessens boredom and gives you a challenge
  • It helps you to sleep better
  • If you look better you will feel better
  • Success in sport gives your self-confidence a boost.
health and fitness3
Health and Fitness
  • Social benefits.
  • You will get more confident
  • You will meet new people and make new friends
  • You develop co-operation and teamwork
  • You can develop a career in sport.
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Health and Fitness

In order to maintain a healthy lifestyle you need to :-

  • Eat a balanced diet
  • Take regular exercise
  • Avoid drugs and pollution
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