health

1. Personal Health healthgktips.com/personal-health Personal Health refers to the health of an individual. Personal health care involves the ability to take charge of your health by making decisions to be healthy and well. It doesn’t only involve physical self-care but also involves wellness of emotional, intellectual, social, economic and spiritual well being. Personal health can also be defined as living to the full potential in life. Taking good care of self so that it will be easy to bounce back from any illness and other life problems is personal health. For better health and a stronger body, you can do several things that will require a step at a time. The results may take a little time but it is worth all the efforts. So, let’s get into the steps of making your health improvement. 1. Drink pure water Water is very crucial for our body to function well. Drinking pure and filtered water is a wise choice for your body to be healthy. Water from a well or pipeline may or may not be safe so, you should take any measures so that the water you are drinking is good for you. Some various diseases and bacteria occur due to drinking contaminated water so, you must test water that comes into your house. For hassle-free work, you could get yourself a faucet purifier that will purify your drinking and cooking water. 2. Exercise daily 1/3

2. There are various benefits of exercises to your body and your mind as well. A thirty- minute activity a week is beneficial than doing nothing at all. The exercises will help your body fight against any illness, heart disease. This exercise doesn’t mean that you have to lift heavy weights but rather taking stairs instead of elevators is an exercise beneficial for you. 3. Eating a healthy balanced diet Most of us are too lazy to cook so we order fast foods from restaurants. This may save up your time but it is not good for your body. You may get your tummy full but the nutrients that your body needs may not be available. You should get fruits and veggies daily for your body. Tomatoes, blueberries, broccoli, etc are so much better than your processed burger, pizzas and all. Healthy Balanced Diet 4. Keep in touch You can call a relative or a friend and have a nice talk even for a few minutes each day. What this will do is that when we talk to someone close to us then we are more likely to get healthy. Spending time alone or with someone makes a huge difference in your emotional health. 5. Pop a vitamin each day You should consult with your doctor about the right kind of vitamin that is good for your body type and have it regularly. Vitamins are important supplements for your body as the food we eat may not able to provide it to our body. So, the intake of vitamins is good for our body and our mind as it helps them to function properly. 2/3

3. A Healthy Outside Starts from Inside Nature Connection for Well Being 3/3