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F Co Training Brief

F Co Training Brief. Training Brief 09APR09 CDT Rohr. FUS PT. Wed 22APR / CDT Rohr -Task / Conduct Running and Push-up Improvement -Conditions / FUS Fieldhouse and FUS Roadways Route C.

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F Co Training Brief

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  1. F Co Training Brief Training Brief 09APR09 CDT Rohr

  2. FUS PT Wed 22APR / CDT Rohr -Task / Conduct Running and Push-up Improvement -Conditions / FUS Fieldhouse and FUS Roadways Route C. -Standards / FM21-20. A Group will run at a 7min/mile pace for 21 mins, B group will run at a 7:30min/mile pace for 22:30 mins. » 0630-0640: Warm-up, Stretch » 0640-0705: 3 Mile ability group run - A Group Leader – CDT Rohr - B Group Leader – CDT Serbicki » 0705-0725: Push-up Improvement. CDTs will conduct Pyramid Push-ups from 1-15 and back down. » 0725-0730: Cool-down, AAR » 0730: CDTs released

  3. FUS Route C (3.0 mi)

  4. FUS PT Wed 22APR / CDT Rohr -Task / Conduct running and Abdominal Improvement -Conditions / FUS Fieldhouse and FUS Roadways Route B twice. -Standards / FM21-20. 15min/mile pace. » 0615-0625: Warm-up, Stretch » 0625-0755: Ruck March » 0755-0800: Cool-down, AAR » 0800: CDTs released

  5. FUS Route B (3.0 mi)

  6. FUS Inclement Weather PT Wed 22APR / CDT Rohr -Task / Conduct running and Abdominal Improvement -Conditions / FUS Fieldhouse and FUS Roadways -Standards / FM21-20. » 0630-0640: Warm-up, Stretch » 0640-0725: Interval training - Cadets will split into 2 groups and sprint around the gym 4 laps and conduct the following exercise in between sprint intervals. - 2 mins ruck push-ups. - 2 mins sit-ups - 2 mins close hand ruck push-ups - 2 mins ruck plank - 2 mins wide arm ruck push-up - 2 mins bent leg body twist » 0725-0730: Cool-down, AAR » 0730: CDTs released

  7. School PT Day Date / CDT Name -Task / write your specific task for the day as given to you. -Conditions / Conditions pertaining to your PT, run route, track, etc. -Standards / FM21-20, also your run time specifics if you are running a route. » 0630-0640: Warm-up, Stretch » 0640-0725: Your exercises, generally this is split into 2 time hacks. One for a run, and one for the other exercises » 0725-0730: Cool-down, AAR » 0730: CDTs released

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