'Skill related fitness' presentation slideshows

Chapter 3 FUNDAMENTALS OF PHYSICAL FITNESS

Chapter 3 FUNDAMENTALS OF PHYSICAL FITNESS. COMING UP IN THIS CHAPTER. Define physical activity, physical fitness, and exercise Identify the benefits of physical activity and fitness Become familiar with the various components of health and skill fitness

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3.1.3 . 2 Components of Fitness

3.1.3 . 2 Components of Fitness. To understand the components of health & skill related fitness To explain why these components are important to different sports. RECAP: Components of Health Related Fitness :. B M M F C. Body Composition

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General principles of exercise for health and fitness.

General principles of exercise for health and fitness. Exercise Theory. Objectives:. Physical activity vs. exercise Skill-related vs. health-related fitness Energy systems Principles of training for health & fitness Definitions. The Problem. Technology & busy lifestyle

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FITNESSGRAM Overview

FITNESSGRAM Overview. Why Do We Have To Assess?. Data tells us where we are and where we need to go. Data gives us information on what program improvements are needed Data gives us common language to discuss the health of our students with, parents, students, teachers and administrators

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Components of Fitness

Components of Fitness. How fit are you?. Skill-related fitness Health-related fitness Flexibility Cardiovascular fitness Muscular strength Muscular endurance Body composition Agility. Balance Power Reaction time Coordination Speed Norm-referenced tests Criterion-referenced tests

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Higher/ Int 2 Preparation of the Body

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Fluid

Fluid. Air or water Will flow around an object Object moving through a fluid affected by Mass of fluid Buoyancy of object Drag. Air and Water. Affected by Atmospheric pressure Temperature Contents of fluid As fluid density ? friction ?. Drag. Surface

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What You Will Do

What You Will Do. Identify the specific components of health-related and skill-related fitness. Compare and contrast health-related and skill-related fitness. Analyze factors that influence your health-related and skill-related fitness. Demonstrate the skill-related components of fitness.

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An Introduction

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HEALTH AND FITNESS

HEALTH AND FITNESS. HEALTH. Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health. Aspects of Health. physical health. Social Health. Mental Health.

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Unit 1

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PHYSICAL EDUCATION

PHYSICAL EDUCATION. Movement with a purpose -Exercise for today, knowledge for a lifetime of health. The benefits of physical activity:.

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GCSE LEVEL PE

GCSE LEVEL PE. Lesson 29 Physical Activity PARQ Fitness Testing. What do the letters of PARQ stand for? When would you expect someone to complete a PARQ? Identify the 5 areas of Health Related Fitness and the 6 areas of Skill Related Fitness. CONNECTOR. Key Words. Health Related Fitness

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MOCK EXAM PE

MOCK EXAM PE. YEAR 11. Components of Health Related Exercise. Cardiovascular Fitness ______________________ Muscular Strength __________________________ Muscular Endurance ________________________ Flexibility_________________________________ Body Composition __________________________.

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THE RELATIONSHIP BETWEEN HEALTH, FITNESS AND PHYSICAL ACTIVITY Booklet 1

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Introduction to Physical Fitness

Introduction to Physical Fitness. Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?. DESCRIBE WHAT YOU THINK IT MEANS TO BE PHYSICALLY FIT. ?. Health Related Fitness .

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A: Exercise and Training

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A: Exercise and Training

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SKILL RELATED FITNESS

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