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HEALTH AND FITNESS

HEALTH AND FITNESS. HEALTH. Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health. Aspects of Health. physical health. Social Health. Mental Health.

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HEALTH AND FITNESS

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  1. HEALTH AND FITNESS

  2. HEALTH Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a persons life which contributes to their good health

  3. Aspects of Health physical health Social Health Mental Health

  4. Fitness Task: write down your own definition of ‘fitness’ Fitness is a measure of the body’s ability to complete those activities necessary for everyday life effectively and efficiently. Careful measurement of fitness can help to improve performance and ability

  5. SO WHAT IS FITNESS? • BASICALLY IT IS HAVING A HIGHLY EFFICIENT BODY WHICH CAN COPE WITH A HIGH LEVEL OF PHYSICAL DEMANDS. • DIFFERENT ACTIVITIES MAKE DIFFERENT DEMANDS- FOR EXAMPLE, A MARATHON RUNNER WHO CAN RUN 26 MILES MAY HAVE DIFFICULTY WITH THE DEMANDS OF SQUASH OR WEIGHT LIFTING.

  6. AGE SEX SOMATOTYPE POWER FOUR S’S STRENGTH SUPPLENESS (FLEXIBILITY) STAMINA (ENDURANCE CR&ME) SPEED WHAT MAKES SOMEONE FIT?

  7. Physical fitness is the ability of the heart, lungs, muscles and joints to perform well. Regular physical activity promotes physical fitness. A GOOD WAY TO REMEMBER THIS IS USING PS: P ower SPEED STAMINA (endurance) STRENGTH SUPPLENESS (flexibility)_ PHYSICAL FITNESS

  8. AGILITY BALANCE CO-ORDINATION REACTION TIME Skill related fitness is the ability to perform skills used in sport and physical activities. They can help you improve your overall performance in sport and games. SKILL-RELATED FITNESS

  9. POWER • POWER IS A COMBINATION OF STRENGTH AND SPEED. • NEEDED FOR EXPLOSIVE ACTIONS.

  10. LUNGS STAMINA HEART CARDIO-RESPIRATORY STAMINA OR ENDURANCE THIS IS THE ABILITY OF THE WHOLE BODY TO WORK CONTINUOUSLY.

  11. SPEED • THIS IS THE ABILITY TO COVER DISTANCE OR CREATE A MOVEMENT IN A SHORT TIME. • THIS ABILITY IS AN IMPORTANT PART OF MOST SPORTS.

  12. MUSCULAR ENDURANCE • This is the ability of a muscle or group of muscles to work continuously.

  13. STRENGTH • THIS IS THE ABILITY OF THE MUSCLES TO EXHERT A FORCE AS THEY CONTRACT. • THERE ARE 3 TYPES OF STRENGTH • DYNAMIC • EXPLOSIVE • STATIC

  14. SUPPLENESS • THE RANGE OF MOVEMENT AT THE JOINTS IS THE FLEXIBILITY, MOBILITY OR SUPPLENESS OF A PERSON. • FLEXIBILITY IS IMPORTANT IN REDUCING THE CHANCE OF MUSCLE PULLS .

  15. WHAT TYPE OF FITNESS??

  16. TASK:MIND MAPPING DRAW A MIND MAP ON ALL ASPECTS OF FITNESS

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