'Overhead press' presentation slideshows

THE ELBOW: Muscles

THE ELBOW: Muscles. Biceps brachii Brachialis Brachioradialis Pronator teres Pronator quadratus Supinator. Triceps Anconeus. MUSCLES. Biceps Brachii. Origin Short = Coracoid process Long = Lip of glenoid fossa Insertion Radial tuberosity Actions Flexion of elbow

1.25k views • 18 slides

STATION 1

STATION 1. PULLUPS / CHEST DIPS. STATION 2. JUMPING JACKS. STATION 3. SITTING LEG CURL. STATION 4. LEG EXTENSION. STATION 5. ALTERNATING LUNGE REACHES. STATION 6. BAR EXTENSION / CURL. STATION 7. BOSU HOPS / OVERHEAD PRESS. STATION 8. BALL HYPEREXT / KNEE TUCKS. STATION 9.

367 views • 10 slides

Spotting Techniques

Spotting Techniques. Exercises that Require Spotting. A ny exercise in which weight is supported by the trunk or placed over the head or face Upper Body: Bench Press, Overhead Press and Skullcrushers L ower body: Squats and Lunges. Communication.

277 views • 5 slides

Take a Stronghold on Your Diet

140 views • 5 slides

7 Effective Triceps Workouts for Men

If you want to make your arms bigger, here are the best workout for you but it depends on your diet, workout, and routine. The first thing is to make your diet better and full of protein and curbs. Make a good diet plan and ask your trainer or doctor. Trips is a muscle on the back of the upper arm, which contributes significantly to your upper arm size compared to your biceps. The best triceps workout is pushing movements that heavily involve the triceps and allow you to safely transfer heavy loads on your muscles and improve your strength.

51 views • 4 slides

Barbell Complex

Barbell Complex. Lifts Involved. 1.High Pull 2. Clean Grip Muscle Snatch 3. Goodmornings 4. Squat to Overhead Press 5. Bent Over Rows. Tempo, Sets, and Reps. Perform five reps of a movement and go directly onto the next exercise Transition time should be as quick as possible

141 views • 3 slides

http://supplementstest.org/lejuve-cream/

17 views • 1 slides