'Max hr' presentation slideshows

Target Heart Rate

Target Heart Rate. Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating 60 percent and 85 percent of your maximum. . Target Heart Rate . EXAMPLE: For a 15 year old: 220-15=205

4.38k views • 69 slides

Created by Mrs. Zeutzius

Created by Mrs. Zeutzius. $100. $100. $100. $100. $200. $200. $200. $200. $300. $300. $300. $300. $300. $400. $400. $500. $500. $500. $500. $500. $100. $200. $400. $400. $400. Exercise. Skin. Doctors. Eyes & Teeth. Misc. Eyes & Teeth. Exercise. Skin. Doctors.

717 views • 65 slides

Overview and Basics of Exercise Physiology

Overview and Basics of Exercise Physiology. Quiona Stephens, PhD, Department of Military and Emergency Medicine. Topics to Cover. Basic Definitions Physiologic Responses to Exercise Maximal Aerobic Capacity and Exercise Testing Energy Systems Skeletal Muscle Fiber Types

1.06k views • 50 slides

Antrim PE Revision Course AQA AS PED 1

613 views • 48 slides

Cardiorespiratory Testing

Cardiorespiratory Testing. Maximal Oxygen Uptake. . AKA VO 2 Max Criterion measure of cardiorespiratory fitness Product of maximal cardiac output and arterial-venous oxygen difference Directly related to functional capacity of the heart. Maximal Oxygen Uptake. Direct measurement

782 views • 44 slides

Cardiorespiratory Testing

Cardiorespiratory Testing. Maximal Oxygen Uptake. AKA VO 2 Max Criterion measure of cardiorespiratory fitness Product of maximal cardiac output and arterial-venous oxygen difference Directly related to functional capacity of the heart. Maximal Oxygen Uptake. Direct measurement

562 views • 44 slides

Exercise and Aging Skeletal Muscle

Exercise and Aging Skeletal Muscle. Brooks - Ch 32 Brooks - Ch 19 (p444-451). Outline. Aging introduction Physiological capacity and aging CV and skeletal muscle only Aging process Exercise Prescription. Aging. Decline of physiological capacity is an inevitable consequence of aging

619 views • 39 slides

Rehabilitating elderly cardiac patients

Rehabilitating elderly cardiac patients. By Tiffany Steele, SPTA. Objectives:. 1. Cardiovascular Disease (CVD) statistics 2. Pathophysiological conditions that underlie CVD

498 views • 37 slides

Target Heart Rate

Target Heart Rate. Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating 60 percent and 85 percent of your maximum. . Target Heart Rate . EXAMPLE: For a 15 year old: 220-15=205

457 views • 31 slides

WHY IS EXERCISE BENEFICIAL??

WHY IS EXERCISE BENEFICIAL??. 6 BENEFITS OF EXERCISE. 1. Exercise improves your mood. Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

426 views • 29 slides

Healthy and Effective Lifestyles

Healthy and Effective Lifestyles. Wellness Physical Fitness Nutrition. Skinfold Technique used to measure Percent Body Fat. Skinfold thickness: layers of subcutaneous fat are measured at different sites of body to estimate total body levels Accurate, easy to perform, inexpensive

454 views • 29 slides

Year 11 GCSE PE Revision Booklet

Year 11 GCSE PE Revision Booklet. Topic 1 Applied Anatomy. By working through this booklet you will develop your knowledge and understanding of the following: The structure and functions of the musculoskeletal system The structure and functions of the cardiovascular system

289 views • 28 slides

398 views • 22 slides

Asian Indian Americans of Central Pennsylvania

Asian Indian Americans of Central Pennsylvania. Work Life Balance. THANKS TO ALL OUR SPONSORS . Asian Indian Americans of Central Pennsylvania. Work Life Balance. Living Healthy: Importance of Exercise. Dr. Michael Cordas. Speaker. Segment Sponsor. 2014 Sponsors.

337 views • 20 slides

PEDS 409 RESEARCH DESIGN

PEDS 409 RESEARCH DESIGN.

274 views • 19 slides

Chapter 24

1.04k views • 16 slides

Training Methods

382 views • 15 slides

CARDIOVASCULAR HEALTH

232 views • 13 slides

Aerobic Fitness

Aerobic Fitness Generally considered the most important factor of good health and fitness Aerobic fitness is linked to reduced risk of high blood pressure, coronary heart disease, obesity, diabetes, osteoporosis, and some forms of cancer Concept Sequence

786 views • 9 slides

Cardiovascular Fitness

229 views • 6 slides