Aerobic Fitness Generally considered the most important factor of good health and fitness Aerobic fitness is linked to reduced risk of high blood pressure, coronary heart disease, obesity, diabetes, osteoporosis, and some forms of cancer Concept Sequence
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Construct the following: periods
Continuous activities for all three levels of students
Circuit activities for all three levels
Interval activities for all three levels
Determine THR zone using both methods for 14 year old for :
HR fitness results