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Limits muscle - PowerPoint PPT Presentation

Types of Exercise Training & the Effects on the Body

Types of Exercise Training & the Effects on the Body. Melissa McLaughlin Michael Dellogono. Muscular Adaptations to Resistance Training. Increased size Fiber type transition Biochemical improvements (enzymes) Increased strength, power, & endurance. Hypertrophy. Muscular enlargement

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Limits muscle - PowerPoint PPT Presentation

Types of Exercise Training &amp; the Effects on the Body

Types of Exercise Training & the Effects on the Body