100+ High intensity intervals PowerPoint (PPT) Presentations, High intensity intervals PPTs

High intensity intervals - PowerPoint PPT Presentation

10 weeks in the Fitness Center

10 weeks in the Fitness Center. Enough time to make a change. Top 5 R isk Factors for DEATH. High Blood Pressure Smoking Raised blood sugar (causes Diabetes) PHYSICAL INACTIVITY obesity. Obesity. The obese die 5-12 years earlier. Role Models?. 1 out or 5 adults smoke

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372 views • 29 slides

Types of Exercise Training & the Effects on the Body

Types of Exercise Training & the Effects on the Body. Melissa McLaughlin Michael Dellogono. Muscular Adaptations to Resistance Training. Increased size Fiber type transition Biochemical improvements (enzymes) Increased strength, power, & endurance. Hypertrophy. Muscular enlargement

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690 views • 19 slides

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High intensity intervals - PowerPoint PPT Presentation

10 weeks in the Fitness Center

Types of Exercise Training &amp; the Effects on the Body

Types of Exercise Training & the Effects on the Body