How Vitamin C Can Affect Hair Loss
If you are not eating a balanced diet, your entire body will be affected, and your hair is a part of your body. Certain proteins, minerals, and oils are critical for normal hair health. Anxiety and stress are common causes of hair loss. Some stress cannot be avoided - death of a loved one, divorce, loss of job, financial worries - but you can take steps to reduce their affect on your body. One of these is regular exercise. As well, you need to develop relaxation techniques, such as breathing therapy, Yoga, or meditation. Whatever works for you, increase it! Hair is really very strong and does not pull out easily but it is possible with poor grooming to create a more unstable situation where hair thinning and breakage can be evident.
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