How Vitamin C Can Affect Hair Loss

1. How Vitamin C Can Affect Hair Loss Hair growth occurs in cycles. Actually, each strand grows for a period of two to six years - pretty amazing, actually. During this 6 years, hair will grow about inch a month, so any terrible haircut will soon be a thing of the past. After its growth period, a strand of hair will go dormant and eventually die, as it is pushed out by the growth of a replacement from the hair follicle. Under normal conditions, 90 percent or your hair is in the growth period, and only 10 percent is dormant or dying. So, you should lose about 100-150 strands a day - no problem! If you are experiencing greater than normal hair loss, take a look at several things. It is easier to diagnose and correct now than to wait until it is horribly noticeable by others and embarrassing to you. If you are not eating a balanced diet, your entire body will be affected, and your hair is a part of your body. Certain proteins, minerals, and oils are critical for normal hair health. Anxiety and stress are common causes of hair loss. Some stress cannot be avoided - death of a loved one, divorce, loss of job, financial worries - but you can take steps to reduce their affect on your body. One of these is regular exercise. As well, you need to develop relaxation techniques, such as breathing therapy, Yoga, or meditation. Whatever works for you, increase it! Hair is really very strong and does not pull out easily but it is possible with poor grooming to create a more unstable situation where hair thinning and breakage can be evident. Although it is true that hair de-tangles much better if combed when wet try avoiding the use of fine tooth combs on wet hair as this is a common cause of hair splitting and breakage. Brushing wet hair can also cause weakening too if carried out too forcefully. The additional pressures on the shafts of hair when wet can cause problems. It is best to brush your hair before washing as this can stimulate the scalp and encourage blood flow to the follicles maintaining good health and healthy growth. Brushing will also remove dead flaking skin cells and make thorough cleansing of the scalp that much easier when shampooing. Be aware that frequent shampooing is also likely to damage your hair. Whilst we all like to have clean shiny hair, you can have too much of a good thing and shampooing your hair too frequently can deprive it of certain minerals such as calcium, iron and phosphorus. If you must shampoo frequently then it is probably better to choose a shampoo containing only natural products. https://godsownreview.com/hair-revital-x-review/ https://myshopy.org/the-nomad-power-system-review/ https://diethours.com/appcoiner-review/ https://myshopy.org/hair-revital-x-review/