'Exerc memory repair' presentation slideshows

http://x4up.org/memory-repair-protocol/

However, it should be noted that th Memory Repair Protocol principle does not apply to series with a weight below 70% of the maximum load. Since with a light weight, slowing the descent does not require sufficient effort to stimulate the nervous system and lead to muscle fiber development... http://x4up.org/memory-repair-protocol/

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