'Continuous training' presentation slideshows

810 views • 31 slides

DIFFERENT WAYS TO TRAIN

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods:. INTERVAL TRAINING CONTINUOUS TRAINING FARTLEK TRAINING CIRCUIT TRAINING WEIGHT TRAINING. 1. INTERVAL TRAINING. This involves periods of work followed by periods of rest.

502 views • 31 slides

METHODS OF TRAINING

METHODS OF TRAINING. G.C.S.E. PHYSICAL EDUCATION. CONTINUOUS TRAINING. CONTINUOUS training involves LONG, SLOW, DISTANCE exercise. It is performed at a CONSTANT RATE WITHOUT REST.

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495 views • 28 slides

Principles of Training

585 views • 28 slides

Fitness training

Fitness training. Designing a training programme. Physical fitness. stamina. muscular. cardio respiratory. physical fitness. strength. suppleness. power. speed. Skill-related fitness. reaction time. balance. srf. agility. co-ordination. Mental-related fitness. rehearsal. MRF.

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287 views • 17 slides

PERSONAL FITNESS

MFT PERSONAL FITNESS Lesson 10 Personal Fitness: Lesson 10 (lab) Review Lesson 9 and Homework LO #1: Acute effects of CR training (intervals) LO#2: Monitor training intensity w/ HR monitors and RPE LO#3: Methods to improve 2MR time Review LO #1: Acute effects of CR training

506 views • 15 slides

Technology Integration Planning

Technology Integration Planning. Guidelines for Development A Visual Guide. Map Expectations. Identify Groups. Key Question: Identify the groups to benefit from the ICT infusion Intervention What should each group expect from ICT Infusion?

271 views • 15 slides

Millwrights

North Central States Regional Council of Carpenters. Millwrights. Part of the United Brotherhood of Carpenters and Joiners of America. Our millwrights have been trained on everything they are asked to do on a jobsite.

296 views • 14 slides

Backlog NSR and RESULTS Data Quality Assurance Monitoring

Backlog NSR and RESULTS Data Quality Assurance Monitoring. Land Based Investment Strategy (LBIS): Current Reforestation Planning and Delivery Workshop September 18, 2013 Richmond, BC. Matt Leroy Caroline MacLeod Resource Practices Branch. Goals and Objectives. Backlog NSR Updates

252 views • 14 slides

TRAINING & ITS EFFECTS Methods & Types of Training

TRAINING & ITS EFFECTS Methods & Types of Training. Continuous Training Continuous training involves training for long periods where the intention is that your heart rate stays in your training zone. Exercising for 20-30 mins for 3-4 times a week is one example of continuous training.

527 views • 11 slides

Plane Crashes in Suriname Lessons Learned

Plane Crashes in Suriname Lessons Learned. Plane Crashes in Suriname, Lessons Learned. 1 Introduction. 2. Plane crash, 7 June 1989 . 3. Plane crash, 12 Feb. 2001. 4. Lessons Learned. 5. Goals. 6. Actions Taken. Plane Crashes in Suriname, Lessons Learned. 1. Introduction.

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National 5

209 views • 10 slides

Fire management & adaptation to global change in Mediterranean forests Results from Athens workshop Nora Berrahmoun

European Forest Week Event on Fire management in Europe. Fire management & adaptation to global change in Mediterranean forests Results from Athens workshop Nora Berrahmouni, WWF MedPO Pedro Regato, IUCN-Med. European Forest Week Event on Fire management in Europe.

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166 views • 7 slides

Round Table discussion

Round Table discussion. Session 2. Luc Lavrysen. There is a pressing need to provide judges with sufficient initial and continuous training in environmental law.

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REGIONAL SCHOOL DISTRICT NO. 17 FOOD SERVICES

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Metabolic Adaptations to Training

Metabolic Adaptations to Training. How Can We Maximize Our Potential To Perform?. Adaptations To Aerobic Training. Increase size of ST muscles FTb fibers take on FTa characteristics Increase capillary density Increase myoglobin up to 75% Increase size and number of mitochondria

356 views • 4 slides

Training hr zones

225 views • 3 slides